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The Fix

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The ancient Finnish word ‘sisu’ symbolises the art of courage, resilience and perseverance, particularly in times of adversity. By cultivating this with honesty and humility, ‘sisu’ is said to boost your wellbeing, support you to achieve your goals, and help you to fight fairly for what you believe. Read more in Sisu by Joanna Nylund (Gaia, £10). ‘Sisu is not about feeling the right things. It’s something to be discovered – a kind of bedrock that is already there’, says the author.

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