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Mindful wellness

Welcome to our new section – bringing you a fresh perspective through mindful innovations to revolutionise your health holistically, from food and movement to your inner world

BEING IS BELIEVING

To-do lists in any area of our lives can feel stressful because, when we ‘live’ in them, we live in ‘doing mode’ – thinking, fixing and achieving. And, when we approach our health from this viewpoint, we only perpetuate the stress-filled doing mode and damage the very health we’re trying to enhance.

But our minds can’t focus on both the perception of how something makes us feel and on the fixing and achieving of doing mode so, by paying mindful attention to how each health practice makes us feel, we can begin to move out of ‘doing’ and into ‘being’.

Psychologies Wellness Director, mindfulness expert and yoga teacher

Cyclops eye vanity mirror, £38, audenza.com

Expression impression

According to research,* Botox affects our perception of others’ emotions, but not in the way we might think. While it could be harder to read facial expressions when someone has reduced mobility for smiling or expressing shock – for receivers of Botox, the e_ effects could temporarily block proprioceptive feedback, which helps us understand people’s emotions by reproducing them in our own bodies

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