MYTHBUSTERS
WHAT IS YERBA MATE AND SHOULD I START DRINKING IT?
When Lionel Messi, one of the world’s best football players, posted a picture on Instagram of yerba mate, everyone wanted to know about the green drink and whether we should we all be sipping it. Well, it turns out the tea-like beverage does have a number of health benefits.
Yerba mate is the national drink in a number of south American countries, consumed as a morning pick-me-up in the same way Brits might have a cup of coffee or tea.