PSYCHOLOGY
‘BLOCKING’ NEGATIVE THOUGHTS MAY HELP MENTAL HEALTH, SAYS CONTENTIOUS STUDY
A new technique could provide relief for people with anxiety, but has been met with scepticism by some scientists
DISCOVERIES
Not thinking about a stressful scenario may help reduce anxiety, according to a new study
GETTY IMAGES, NICK KAAZ/NORTHWESTERN UNIVERSITY
Have you ever had a problem and been told to just “try not to think about it”? As frustrating as it might be to hear, new research suggests that it might be helpful advice for combatting negative thoughts.