SABRINA PACE-HUMPHREYS
WHERE’S THE RUB? ERM, EVERYWHERE!
Trail running
Sabrina is training hard for some epic trail races this spring and summer but something keeps distracting her…
WHO IS SABRINA?
Sabrina Pace-Humphreys is a run coach, personal trainer, author, community leader and founder of the community and campaigning charity, Black Trail Runners. You can follow her as she shares expert tips, advice and the joy of running over on Instagram channel @sabrunsmiles
When it comes to trail running, there has been one thing that has been a constant through the years. And this time, not in a good way. This constant companion is a bit more sinister than my trusty trainers, sports bra or Buff. It’ll often creep up on me when I least expect it to and often -upon finishing a run – it can quite literally take my breath away.
Can you guess what it is yet? No? Let me enlighten you – it’s the dreaded chafe. Back when I started running in 2009, I had the misfortune of experiencing severe inner-thigh chafe on one of my first runs due to not knowing any better.
I didn’t know that, to stop my inner thighs becoming red raw, I would need to wear tight shorts that ended above the knee and would act as a barrier between my thighs. I’m a woman who has never had a thigh gap, so finding the right pair of shorts was a game changer for me.
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