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1 MIN READ TIME

Red pesto minestrone soup

Feel free to swap the red pesto here for green or chilli pesto.

56p per serving

SERVES 4 PREP 15 mins

COOK 30 mins EASY V

2 tbsp olive oil

1 onion, finely chopped

1 carrot, finely chopped

1 celery stick, finely chopped

½ Savoy cabbage, leaves shredded and the core finely chopped

3 garlic cloves, finely chopped

½ tsp chilli flakes (optional)

1 tsp dried mixed herbs

1 tbsp tomato purée

3 garlic cloves, finely chopped 

1.5 litres low-salt vegetable stock 

4 tbsp red pesto (check it’s vegetarian if needed) 

100g dried lasagne sheets, roughly snapped

20g parmesan or vegetarian alternative, grated, to serve

1 Heat the olive oil in a large flameproof casserole dish over a medium heat. Scatter in the onion, carrot, celery and finely chopped cabbage core. Sprinkle in a pinch of salt and cook for 15 mins until beginning to soften. 

2 Sprinkle in the garlic, chilli flakes and dried mixed herbs and cook for another 2 mins, then squeeze in the tomato purée. Cook for 3-4 mins, stirring, until it darkens in colour. Pour in the stock, then bring to the boil. Turn down the heat and simmer for 5 mins. 

3 Stir in 3 tbsp of the red pesto, the shredded cabbage and pasta sheets. Stir well so the pasta doesn’t clump together. Cook for 6-8 mins, stirring often, until the pasta and cabbage are cooked but still retain some bite. Ladle into bowls, topping each one with little more pesto, then sprinkle over the parmesan to finish.

GOOD TO KNOW healthy low cal • folate • fibre • vit c • 2of 5-a-day 

PER SERVING 291 kcals • fat 14g • saturates 3g • carbs 30g • sugars 6g • fibre 7g • protein 7g • salt 0.7g

use it up  Celery juice Roughly chop 450g celery and 1 green apple. Put into the jug of a high-powered blender with the juice of ½lemon, and 20g freshly grated ginger. Pulse to chop, then pour in 50-100ml cold water and blend until smooth. Stain through a sieve into a jug, discarding any pulp, then serve.

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Good Food Magazine
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