You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
2 MIN READ TIME

Poached hake in tomato, chilli & ginger broth

Shoot director JORDAN EDMONDS-MOORE | Food stylist JESSICA MCINTOSH | Stylist LUIS PERAL

£4.63 per serving

Poaching fish is a speedy and healthy way of cooking it. We’ve used lime leaves to impart a lovely aromatic flavour, and they can also be used in cocktails.

SERVES 2 PREP 10 mins

COOK 20 mins EASY

1 tbsp vegetable oil

4 spring onions, finely sliced

1 green chilli, finely chopped

10g coriander, stalks finely chopped, leaves picked 

3 garlic cloves, finely chopped 

15g ginger, grated 

2 lime leaves (optional) 

400g can cherry tomatoes 

250ml low-salt vegetable stock 

1 tbsp reduced salt soy sauce 

2 skinless and boneless hake fillets (roughly 200g)

2 x 150g packs straight-to-wok udon noodles 

1 lime, halved, one half cut into wedges to serve

1 Pour the oil into a deep frying pan (you’ll need one with a tight-fitting lid). Turn the heat to medium and, once the oil is shimmering, tip in the spring onions, chilli, coriander stalks, garlic, ginger and lime leaves. Sprinkle in a pinch of salt and cook for 4-5 mins, stirring, until fragrant. 

2 Tip in the cherry tomatoes and vegetable stock, bring to the boil, then pour in the soy sauce. Reduce to a simmer and leave to bubble for 5 mins, then gently mash the tomatoes slightly using a wooden spoon. Season the fish fillets, then place in the pan, cover with the lid and cook for 4 mins. 

3 Remove the lid from the pan and separate the noodles into the broth and around the fish. Put the lid back on the pan and cook for another 1 min on a high heat until the fish is cooked through and the noodles are hot. You will know it’s cooked because the fish will flake easily when gently pressed. Squeeze over the juice of half a lime. 

4 Serve in bowls with a wedge of lime each for squeezing over. Scatter over the coriander leaves and serve straightaway.

GOOD TO KNOW low fat • low cal • fibre • vit c • 2 of 5-a-day 

PER SERVING 406 kcals • fat 9g • saturates 1g • carbs 47g • sugars 9g • fibre 6g • protein 30g • salt 1.7g

use it up Coriander ice cubes Blend coriander with enough vegetable oil to make a paste. Transfer to ice cube trays and freeze for up to three months. Add to soups, stews and salad dressings for a herbal note.

Unlock this article and much more with
You can enjoy:
Enjoy this edition in full
Instant access to 600+ titles
Thousands of back issues
No contract or commitment
Try for 99p
SUBSCRIBE NOW
30 day trial, then just £9.99 / month. Cancel anytime. New subscribers only.


Learn more
Pocketmags Plus
Pocketmags Plus

This article is from...


View Issues
Good Food Magazine
September 2024
VIEW IN STORE

Other Articles in this Issue


Editorial
Welcome to September
W e love Chetna Makan. We’ve worked with
ON THE COVER
FEEL THE HEAT savour the flavour
Usher in the new season with a warming curry infused with aromatic (and sometimes fiery) spices, shared by contributors from around the world
Soha’s koftet roz
(Egyptian rice meatballs) Chilli powder and baharat complement
Lerato’s Tanzanian banana curry
Infuse this sweeter curry with cardamom and ginger
Julie’s kari ikan
(Malaysian fish curry) Fiery chillies are balanced by
Chetna’s end-of-summer veg curry
Shoot directors RACHEL BAYLY, FREDDIE STEWART | Food
EASY
easy
Recipes for every day
ease into autumn
COOK SMART
Creamy Marmite chicken
£2.49 per serving SERVES 4 PREP 5
Pancetta & white bean stew
This speedy stew is a good way to
Red pesto minestrone soup
Feel free to swap the red pesto here
Back-to-school lunchboxes
Forget soggy sandwiches – start the new term with fun, nutritious ideas that kids (and grown-ups!) will love
Storecupboard saucy pasta & chickpeas
When it’s packed lunch day and there’s nothing
Chicken onigiri
Onigiri are Japanese rice balls that come with
Shake-it-up chopped salad
Shoot director FREDDIE STEWART | Food stylist CHARLOTTE
Smoky fish dip & bagel chips
Turning oily fish into a scoopable dip is
Get your kids cooking
Inspire your children to get creative in the kitchen with these fun, easy recipes from Buddy Oliver
Quick & easy pizzas
SERVES 4 PREP 25 mins COOK 20 mins
Buddy’s bolognese
SERVES 6 PREP 30 mins COOK 1 hr
READER OFFERS
Stellar 25cm cast iron skillet
Exclusive price – save 20% on the RRP
reader offer
Fig ‘Brown Turkey’ £9.99 (RRP £14.99), plus p&p*
Reclaim your weekend
Make time for yourself Mixed dal, p94 Enjoy
Experience an excellent getaway in the heart of Bath
Enjoy a two-night stay at the iconic Francis Hotel for just £349 for two
Enjoy a luxury stay in historic Stamford
Prices from £181.15* per couple for one-night stay
Experience Raymond Blanc’s two-Michelin-starred Le Manoir
Prices from £685pp* for a one-night stay Stays
German river adventures
Take in the sights along the Rhine, Main and Danube
EVERY MONTH
GOOD FOOD SUBSCRIPTION OFFER
5 issues for just £5 Get all the
good FOOD coming next month
Reach for the pies • Swedish meatball •
Baker’s bounty
Inspired by a certain chocolate bar, these flapjacks look as good as they taste with a rich, marbled finish
HEALTH
10 healthy mood-boosters
What you eat can affect your mental well-being as well as your physical health, so we’ve come up with delicious ways to help support your mood
caribbean flavour
Creamy and comforting, this Jamaican-style chicken is deceptively low in fat and rich in fibre
squash
Butternut squash is at its best in September and is perfect for warming stews, soups and salads
SEASONAL
Grow it, cook it
BBC Gardeners’ World presenter Adam Frost explains how to grow your own plums, figs and aubergines, showcased in recipes from our food director Cassie Best
COOK SMART
One base three meals
Make a batch of ragu on the weekend, then use it to make speedy meals on busy weeknights
Air-fryer holiday classics
Relive a recent summer getaway with beachside classics you can whip up in minutes
Sustainable shop wonky veg
While it’s not pretty to look at, it’s often better value for money and just as good as perfectly formed veg
Quick & easy porridge toppers
Enhance your breakfast bowl with prep-ahead toppings featuring seasonal fruit and spices
Waste fewer potatoes
Each month we highlight a commonly wasted ingredient and share tips on extending its life and what to cook with it
WEEKEND
Tom Kerridge special brunch
Tom puts a twist on the classic omelette Arnold Bennet for a luxurious weekend treat
Easy vegetarian Indian
Create a plant-based spread with recipes from Chetna Makan
Masala rice
Inspired by the traditional Maharashtrian dish masale bhat, this recipe comes from my kitchen. A staple in many homes, it uses a spice mix called goda masala. For this, I’ve made a spice mix that is inspired by goda masala but is in no way the same, as I am only using a handful of spices, whereas many more are used to make the original mix. Enjoy this with raita.
Gobhi raita (roasted cauliflower raita)
I’m a big fan of cauliflower – here, it’s roasted and served with a lightly spiced yogurt, making it the perfect side dish for a meal.
Mixed dal
Dal bati is a very popular dish that you can find in many regions in India, like Rajasthan, Madhya Pradesh and Gujarat. This dish is made with a combination of a few different lentils, which is what gives it that creamy texture and earthy flavour. Enjoy with rice or chappati.
My favourite dish Liz Bonnin’s wild mushroom pasta
Although known as a biologist and wildlife presenter, Liz also has a passion for food – here, she shares one of her go-to-recipes
One-pot meals for one
Treat yourself with recipes that feel special but are simple to make from Eleanor Wilkinson
Ginger chicken rice bowl
The flavours in this dish are so fresh and vibrant. The fiery freshness of ginger is the predominant flavour in this rich chicken broth. The finished dish isn’t a soup as such, but there is just enough broth to make every mouthful deliciously juicy. It also takes minimal time to make so is a useful recipe to have on hand for days when you’re lacking time.
Halloumi or cod provençal
I’m a huge fan of the briny salinity of capers and olives and the depth and zing they bring to a dish like this one. I make this provençal either with flaky cod, or another firm white fish, and halloumi makes for a great vegetarian version. Either way, it’s essential that you serve this with plenty of crusty bread to mop up the rich juices.
Fakeaway chicken favourites
Skip the Friday night takeaway and make your own winning dinners
Sichuan chicken
With soft, succulent chicken, umami notes and fiery heat from Sichuan peppercorns and chillies, this is a truly addictive dish.
Chicken Manchurian
Try this popular Hakka (Indo-Chinese) shallow-fried chicken with a little chilli heat and some sweetness.
Cooks the books
Melissa explores Turkish cuisine with Sebze by food writer Özlem Warren and discovers her ‘perfect dish’
Patatesli yumurta
This delicious dish was among my dear belated father Orhan’s favourites. My dear mother, Gülçin, was an amazing cook, who loved to feed anyone around. She was also a busy science teacher, so whenever she was on late duty, my father would knock this up for supper with a big smile on his face.
lemon drizzle
Reclaim your weekend Boost your skills
Learn something new
Up your cooking game with tips and tricks from skills editor Barney Desmazery
Get the G.O.A.T*
(*greatest of all-time goat’s cheeses)
5 of the best air-fryers
Discover our favourite new models and try them out using the recipes on page 71
Get out & about
Reclaim your weekend Plan a day trip
Raise a glass
Try an aromatic version of a gin classic and see our favourite new drinks to add to your shopping list
PLANET FRIENDLIER
10 WAYS TO EAT OUT sustainably
Making ethical choices at a restaurant can be tricky, but by remembering a few key points, you can do your bit
ADVERTISEMENT
finish
Sandals®
SANDALS.CO.UK
Morrisons
morrisons.com
Abel & Cole
abelandcole.co.uk/gf abelandcole.co.uk/sustainability
RHS Garden
rhs.org.uk/festivalofflavours
Quooker®
quooker.co.uk
Rowse®
good FOOD
Rowse®
Rowse®
magsdirect
magsdirect.co.uk
Rowse
Rowse
Advertisements
bit.ly/gfo-fi-nish
Butter Candies
bit.ly/caramelised-leek-tarts
THE GOOD FOOD PODCAST
Rowse
Werther’s Originals
bit.ly/unwindwithwerthers
Nutra Check
nutracheck.co.uk
GOOD FOOD WINE CLUB
goodfoodwineclub.com/septwine drinkaware.co.uk
Advertisements
goodfoodshow.com
Advertisements
BART
bart.co.uk
Penfolds
drinkaware.co.uk
Advertisements
vintagetravel.co.uk goodtogoinsurance.com WWW.PANZERS.CO.UK foodieflavours.com
Linwoods
Olive magazine
buysubscriptions.com/GFOL924
Mindful Chef
MINDFULCHEF.COM/GOOD-FOOD
IMMEDIATE a Burda company
HSL
hslchairs.com
Wren
WRENKITCHENS.COM
Chat
X
Pocketmags Support