{ MASTER THE MOVE }
Sitting at your desk ( or kitchen table) for hours on end, hunched over your laptop? It won’t surprise you to learn that this can contribute to back pain and a bad posture, but luckily, this classic yoga move can help. Done right, downward dog can relieve tension in your lower back and strengthen the wrists, shoulders and back muscles – all of which you’ll want if you’re stuck at a desk, day in and day out. But it’s easy to get this position wrong, meaning you won’t get those benefits.