This website use cookies and similar technologies to improve the site and to provide customised content and advertising. By using this site, you agree to this use. To learn more, including how to change your cookie settings, please view our Cookie Policy
Xmas Legs Small Present Present
Pocketmags Digital Magazines
GB
Pocketmags Digital Magazines
   You are currently viewing the United Kingdom version of the site.
Would you like to switch to your local site?
Digital Subscriptions > Healthy Magazine > May 2017 > YOUR say

YOUR say

Write, email, tweet or Facebook us – get in touch, we love to hear from you!

STAR LETTER

All about empathy

Your sympathetic and informative feature Wha eels Like To Have Anxiety And Depression (March/April) struck a chord with me. I suffered from both conditions for five years.

At the time, people used to tell me, ‘Just don’t think about it.’ This used to make me feel worse and didn’t do anything positive for my condition because it meant that I had even less people to talk to about it. Finally, I broke down to my doctor and he recommended I see a psychoanalyst. Like Laurie, I practise cognitive behavioural therapy, which is a huge help. I began to recognise my triggers and it was the first step to getting better. From my experience, I think it would help if those around me were more educated about what real anxiety and depression is.

READ MORE
Purchase options below
Find the complete article and many more in this issue of Healthy Magazine - May 2017
If you own the issue, Login to read the full article now.
Single Issue - May 2017
£3.99
Or 399 points
Annual Digital Subscription
Only £ 2.00 per issue
SAVE
50%
£15.99
Or 1599 points

View Issues

About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.