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Digital Subscriptions > Healthy Magazine > May 2017 > YOUR say

YOUR say

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STAR LETTER

All about empathy

Your sympathetic and informative feature Wha eels Like To Have Anxiety And Depression (March/April) struck a chord with me. I suffered from both conditions for five years.

At the time, people used to tell me, ‘Just don’t think about it.’ This used to make me feel worse and didn’t do anything positive for my condition because it meant that I had even less people to talk to about it. Finally, I broke down to my doctor and he recommended I see a psychoanalyst. Like Laurie, I practise cognitive behavioural therapy, which is a huge help. I began to recognise my triggers and it was the first step to getting better. From my experience, I think it would help if those around me were more educated about what real anxiety and depression is.

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About Healthy Magazine

Discover your #healthystressbuster of choice in our May issue of healthy, which features one of our favourite wellbeing warriors, Ella Mills (aka Deliciously Ella). We’ve rounded up 21 ways to conquer stress, including food to keep you calm and an exclusive feature on anxiety – take the quiz to find out how it affects you! Next up, give Easter a ‘bake-over’ with our inspiring recipe pages, featuring spelt hot buns and vegan ‘Snickers’ bars. Plus! We ask: do you need female Viagra? And are you born to be fat? Find out more in the brand new issue of healthy.
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