In season… APPLES
A super source of hidden vitamins and antioxidants, one apple a day definitely helps keep the doctor away
Often underestimated, the humble apple is full of surprises (as well as health benefits). Believed to have originated in Asia up to 10 million years ago, and brought to Europe via the Silk Trade Route, apples are the second most consumed fruit, after bananas.
A single medium-sized apple contains up to 4g of fibre, which helps lower cholesterol and stabilise blood sugar swings. Plus there’s vitamins
A and C to help boost the immune system, and the antioxidant flavonoid quercetin, mostly found in red apples, which has anti-inflammatory properties. So many benefits in one apple? We’re not done yet – some people think regular consumption of apples can help ‘scrub away’ bacteria from teeth, and stimulate saliva production. They may also be good for those dieting or trying to control their eating – apples can help you feel fuller for longer.