TUNE INTO YOUR SENSES WITH DELICIOUSLY ELLA AND CO

INTERVIEWS: EMILY HORAN

With a return to spending more time indoors, it’s more important than ever to find ways of keeping happy and healthy at home. Luckily, help is at hand with a glittering array of celebrities including Myleene Klass, Gary Lineker and the Queen’s great-nephew Arthur Chatto stepping up online to share their expertise in music, languages and fitness to help us through lockdown. And, after bringing you the ultimate guide in fitness, home schooling and de-cluttering last week, HELLO! is here to help with more advice from the experts, this week focusing on our senses. From chef Heston Blumenthal’s advice for stimulating your taste buds and Ella “Deliciously Ella” Mills’s tips for tuning into your body with yoga, to Spencer Matthews’s advice on boosting your focus by cutting back on alcohol, we have the blueprint for making sure your senses work in harmony to counter the stress of lockdown. Here, our experts share their top three tips exclusively with HELLO!…

I’ve never been happier to say no to an alcoholic drink’ Spencer Matthews

DRINK

SPENCER MATTHEWS

January has become synonymous with the goal of drinking less; four million people signed up to Dry January last year. If you’re thinking of cutting back on booze, TV personality and entrepreneur Spencer Matthews can help. Spencer decided to ditch the drink in 2018 and says not drinking left him with more time and energy to spend with his loved ones: wife Vogue Williams (below, with Spencer) and their two children, Theodore, two, and sixmonth- old Gigi. He has launched a low-alcohol drinks company, CleanCo, and gives HELLO! his top tips for “clean drinking” this January – and beyond…

1. NOLO is an excellent way to avoid FOMO (Fear of Missing Out). You can still be sociable and enjoy yourself with a no-alcohol or low-alcohol drink that tastes just like the real stuff. You don’t have to be confined to a dull soft drink. The key is getting used to being in social situations without the stimulation of alcohol and not relying on it for confidence.