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Digital Subscriptions > Horse Illustrated > December 2018 > RESOURCES FOR RIDING AT ANY AGE

RESOURCES FOR RIDING AT ANY AGE

Aging Backwards

Essentrics.com, $24.95 Fitness expert Miranda Esmonde- White discusses how posture and muscle tone change as you age—and gives you exercises to combat the aging process. Essentrics is fluid full-body workout that rebalances the muscular structure and strengthens every muscle in the body eccentrically.

After a long day of riding, thighs, glutes, calves and hip flexors can feel very tight and restricted. Over time, this stiffness can turn into potential injuries from repetitive stress and muscle imbalances. It’s important to take the time to release and rebalance muscles on a regular basis—not only to feel good, but to protect your joints long term.

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About Horse Illustrated

Horse Illustrated December 2018, How To Stay Forever Young in the Saddle, Aging With Grace, Sound Advice for Joint Health, And More.......