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26 MIN READ TIME

RESOURCES FOR RIDING AT ANY AGE

Aging Backwards

Essentrics.com, $24.95 Fitness expert Miranda Esmonde- White discusses how posture and muscle tone change as you age—and gives you exercises to combat the aging process. Essentrics is fluid full-body workout that rebalances the muscular structure and strengthens every muscle in the body eccentrically.

After a long day of riding, thighs, glutes, calves and hip flexors can feel very tight and restricted. Over time, this stiffness can turn into potential injuries from repetitive stress and muscle imbalances. It’s important to take the time to release and rebalance muscles on a regular basis—not only to feel good, but to protect your joints long term.

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Find the complete article and many more in this issue of Horse Illustrated Magazine - December 2018
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About Horse Illustrated Magazine

Horse Illustrated December 2018, How To Stay Forever Young in the Saddle, Aging With Grace, Sound Advice for Joint Health, And More.......

Other Articles in this Issue


Departments
Like most riders, I owe much gratitude to those older
Need one last equestrian fix before the end of the
With the changing seasons comes the inevitable blanket
They’re usually moving in slow motion, with white-feathered
You and your horse. His strength and beauty. Your knowledge
RIDE+LIFE
When non-horse people answer questions about horses.
Have you ever wondered whatever happened to a horse you used to ride or own?
Tips to keep you fit and riding safely as you age.
Essentrics.com, $24.95 Fitness expert Miranda Esmonde-
How horses and riding are sometimes the cause of heartache, and sometimes its cure.
Administering the strangles vaccine should have been a simple procedure.
Horse Illustrated
Order Horse Illustrated & Young Rider for yourself
CARE+TRAINING
Ride across poles at an angle to unlock your horse’s shoulder movement.
Correct the behavior challenges of biting and pawing with the right technique.
Saddles as we know them have existed for hundreds of years, but that’s all changing with new breakthroughs in horse fit and rider comfort.
Features
10 steps to a successful body clip this winter.
Our editor’s picks for body clipping products that are up to the task.
Healthy joints are crucial to soundness. Here is expert advice for keeping your horse moving well.
How to make your senior horse’s years more golden.
Train correct gaits for the western horse with Cowboy Dressage.
More safety nets are available now than ever for horse owners encountering debilitating illness or financial distress.