macOS Settings
Use and schedule Downtime in Screen Time
Use Downtime to avoid distractions and get more work done by wasting less time on your Mac
Focus modes are a big new feature in macOS Monterey, but Downtime, which is in older versions of the OS, has also been tweaked and is now even better. Focus and Downtime have similar objectives and they both aim to reduce distractions when working or doing other activities on your Mac.