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4 TEMPO DI LETTURA MIN
GEAR GUIDE

SOME HELP TO REMAIN HEALTHY

BY SUZY JEFFRIES

Omron 3 Series Blood Pressure Monitor

Omron is the number-one brand recommended by doctors and pharmacists for monitoring blood pressure at home. Omron has manufactured blood pressure monitors for more than 40 years. The package includes a blood pressure monitor, a widerange cuff that fits arms 9 to 17 inches in circumference and an instruction manual. Be sure to read the instruction manual and follow the instructions to get an accurate reading, because blood pressure constantly varies due to many variables, including what you eat or drink, as well as the time of day. The monitor requires four AA batteries (not included).

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American Outdoor Guide: Boundless
Prepper Spr/Sum 21
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DEPARTMENT
FIRST WORDS
THANKS FOR HELPING US CELEBRATE OUR 10TH PREPPER MANUALTH MANUAL!
WATER
TO GO DRY IS TO DIE
LIFE ISN’T POSSIBLE WITHOUT WATER.
WORDS TO THE WISE ABOUT WATER
ADVICE FOR SAFE HYDRATION
KEEP THE CLEAN WATER FLOWING
POPULAR WATER FILTRATION AND STORAGE PRODUCTS
FIRE
IT STARTS WITH A SPARK
KEEP YOUR HOME FIRE BURNING.
THE FLAME GAME
HELPFUL HINTS FOR FIRE-MAKING
LIGHT IT UP!
EVERYTHING YOU NEED TO GET THAT BLAZE GOING FAST
FOOD
CRUNCH TIME CUISINE
EXPLORE THE OPTIONS FOR STAYING FED DURING A CRISIS.
PREPPER FOOD FIXES
PRESERVING, PREPPING AND PLATING PALATE-PLEASING MEALS
ENJOYABLE EMERGENCY EDIBLES
THESE SURVIVAL RATIONS WILL MAKE YOU LOOK FORWARD TO YOUR NEXT MEAL.
NAVIGATION
HERE, THERE AND EVERYWHERE
NAVIGATION SKILLS ARE ESSENTIAL IN THE WILD.
FIND YOUR WAY ANYWHERE
TIPS AND TRICKS FOR NAVIGATING IN THE STICKS
THIS GEAR GETS YOU THERE FROM HERE
TIP THE SCALES IN YOUR FAVOR WITH THE RIGHT KIT.
SHELTER
THERE’S NO PLACE LIKE HOME …
BUT THERE ARE MANY OPTIONS WHEREVER YOU GO.
BE FLEXIBLE WHEN SEEKING SHELTER
LEARN TO THINK ’OUTSIDE THE BOX.’
MORE THAN A ROOF OVER YOUR HEAD
SHELTER IDEAS THAT RUN THE RANGE OF NECESSITY
TRANSPORTATION
GET ON THE MOVE!
THERE ARE MANY WAYS TO ESCAPE DANGER.
TRAVEL TIPS TO TAKE CARE OF NOW
THE SUCCESSFUL BUG-OUT BEGINS WITH A VIABLE PLAN THAT’S ALREADY IN PLACE.
GET ’INTO GEAR’ AND GO
THE RIGHT STUFF FOR WHEN IT’S TIME TO MOVE OUT
SECURITY
YOUR HOME IS YOUR CASTLE
For far too many people, the concept of security begins
BATTEN DOWN YOUR HATCHES!
HARDEN YOUR HOME- AND YOURSELF-AGAINST WOULD-BE ATTACKERS.
GEARING UP THE HOME GUARD
SUPPLIES AND EQUIPMENT THAT WILL PROTECT AND SECURE
ENERGY
WATTS UP? EFFICIENCY IS DOWN
THERE ARE MANY WAYS TO REDUCE YOUR NEED FOR ELECTRICITY.
REDUCING DEPENDENCE MEANS REDUCING DEMAND
SCALING BACK TO THE NECESSITIES IS THE FIRST STEP TOWARD ENERGY INDEPENDENCE.
GET THE POWER TO THE PEOPLE
EQUIPMENT AND INFORMATION FOR ENERGY INDEPENDENCE
COMMUNICATIONS
BAD COMMS LEAD TO BAD RESULTS
STAYING CONNECTED IS KEY TO SURVIVAL.
YOU HAVE MANY OPTIONS FOR YOUR COMMS PLAN
SET YOUR ‘PACE,’ BUT LEARN TO BE FLEXIBLE.
COMMS GEAR THAT KEEPS IT SIMPLE
A BLEND OF CRITICAL COMMUNICATIONS TECHNOLOGIES
HEALTH
TAKE CHARGE OF YOUR HEALTH
EVEN SMALL CHANGES TO YOUR HABITS CAN BE BENEFICIAL.
ADVICE FOR STAYING IN TIP-TOP SHAPE
20+ SUGGESTIONS THAT CAN IMPROVE YOUR HEALTH
PREPPER CHECKLIST
AMERICAN SURVIVAL GUIDE PREPPER’S CHECKLIST
Our goal here, at American Survival Guide, is to provide
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