Cooking Light | Spring 2023
BETTER BREAKFASTS
Start your day with foods that fight inflammation such as eggs, whole grains, yogurt, and fresh berries.
MEATLESS MAINS
Rich in antioxidants, a plant-based diet can help prevent the damage to cells and tissues that can be caused by inflammation.
GO FISH
Fish is a top source of omega-3 fatty acids. To help reduce inflammation, aim for at least two servings per week.
POULTRY & MEATS
Focus on lean sources of protein and combine them with high-fiber grains and veggies in one-dish meals.
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Cooking Light appreciates that sometimes life can get in the way of healthy eating. Educating you with the knowledge that fast food doesn't have to be junk food - the Cooking Light team is committed to cultivating your catering capabilities into a simpler, healthier, and more enjoyable endeavour that will cater to all tastes.
Released quarterly, Cooking Light magazine serves up entertaining menus, nutritional guides, healthy eating habits and fitness guides that will benefit you and your family. Simple cooking methods and time-saving techniques are the magazine's speciality, and every issue offers a huge range of culinary possibilities that will broaden your horizons and tantalise your tastebuds.
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