I’m typing this letter slightly hunched with my chin jutting forward – attractive, huh? Most of us peer endlessly into our phones, iPads or computers – at work, on the sofa and in bed – and it’s playing havoc with our backs, necks and shoulders.
This month, our experts help re-align you. In Fighting the 21st Century Slump (p80), they share advice on squaring rounded shoulders and easing stiff neck and back pain. There’s even advice for good posture when being photographed – just in time for that holiday! Another important part of our body that needs attention is our gut. Experts agree a healthy gut with billions of friendly gut bacteria is the secret of good health – for immunity, our hearts and even weight loss. Find out which 20 foods you should start eating now to nurture your microbiome (p12). Now we’ve reached peak summer, we feel the seaside, pool or lake calling. Our fitness writer Hannah Ebelthite has rounded up water sports for all. I’m booking swimming lessons to master breast stroke with my head dipping into the water (my other stiff neck issue to sort). Find your personal challenge in Take the Plunge (p86). I hope you enjoy the pull-out Mediterranean booklet and the recipes in this issue – and that the summer brings you sunshine and good health.