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Digital Subscriptions > Healthy Magazine > June/July 2019 > MASTER THE MOVE PIGEON POSE

MASTER THE MOVE PIGEON POSE

A satisfying way to open and stretch your hips, this pose is great for runners, cyclists and desk jockeys, so make it part of your repertoire

DO THE BASICS RIGHT

Hunching over desks, running, cycling, swimming and, in fact, most forms of training all take place in the sagittal plane of movement, which means moving forwards and backwards. That can leave you with tight hips. Luckily, the pigeon pose really opens them up, lengthening hip flexors and increasing the range of motion of your femur in the hip socket.

Aside from the hips, the pigeon pose also stretches your thighs, groin, back and the little-known psoas muscle, which can help ease sciatica. Here’s yoga instructor Adam Husler’s (adamhusler.com) form-perfecting tutorial.

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About Healthy Magazine

Ever thought about stripping back your beauty regime? From eco-cosmetics to zero waste routines, we’ve explored all the latest natural beauty innovations in our #NakedBeauty issue. Plus, we investigate the Instagram wellness scammers, question whether the perfect diet exists, and delve into the fitness industry’s issue with inclusivity. Our food sections champions pasta and puds, along with with some seriously tempting ayurvedic recipes, and we learn how to keep our core in good shape in the healthy clinic. Find all this and more in the brand new issue of Healthy!