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May-19
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Light & savoury
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Light & savoury
From a few simple ingredients – flour, water a nd salt – you can quickly make flatbreads. This quesadilla isn’t a fa st-food snack, it’s a wholesome meal for sharing.
VEGAN
BLACK BEAN QUESADILLA WITH KIWI AND JALAPEÑO SALSA VERDE
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Questo articolo è...
Healthy Magazine
May-19
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
Healthy Magazine
WELCOME TO HEALTHY
Sleep is a hot issue. As a society, never have we been
WHO’S IN YOUR HEALTHY
Our contributors on how they sleep well
YOUR SAY
Write, email, tweet, Facebook or Instagram us – we love to hear from you!
Healthy Sleep
We’ve long thought that evening workouts disrupt sleep
YOUR HEALTHY SLEEP
HOW YOU’RE SABOTAGING YOUR SLEEP
Some people put up with sleep problems for years. That’s because we’re treating insomnia all wrong, says sleep expert Stephanie Romiszewski
KEEP CALM AND SLEEP ON
Follow the natural path to peaceful nights with New Nordic’s Melissa Dream
Women snore, too
Snoring can wreck your sleep, health and personal life, and afects nearly a third of women. Here’s how to stop it
WIN! OUR GREAT GIFTS
For your chance to win these healthy goodies, enter by 13 May 2019
YOUR BODY CLOCK TRAINING PLAN
Master your sleep cycle to boost athletic performance, whether you’re a lark or an owl
SLEEP KIT ON TEST
With so much tech claiming it can help us achieve peaceful nights, which is worth your investment? Team healthy tested six sleep aids
Healthy Balance
City-dwellers are more unhappy on high pollution days
HEALTHY BALANCE
INTO THE BLUE
We’ve long felt being by water makes us happy – now the science backs this up. Dr Deborah Cracknell explains why ‘blue health’ is 2019’s big wellness trend
ARE WE WRONG ABOUT FAT?
Oficial advice has long been to limit fat intake – but some scientists are challenging medical consensus and demanding a rethink
ARE WE REALLY SUFFERING A SLEEP CRISIS?
We’re sleeping worse than ever, claim many reports, putting us at risk of serious illness – but others believe the evidence for a ‘crisis’ is flawed
“I DON’T FEEL LIKE ME IF I’M NOT EXERCISING”
Former Olympic and World Champion Jessica Ennis- Hill, now retired from her golden girl of athletics role, talks life on the other side and why the goalposts have shifted
Healthy Glow
It’s no secret pre-bedtime beauty regimes can help
HEALTHY GLOW
BEAUTY NEWS
So you’ve ditched chemicals, steer clear of plastic
Sleeping beauty
Wake up with a refreshed complexion – three experts share their bedtime skincare routines
The dream team
We’re getting to know our glycolic acid from our hyaluronic, our vitamin C from E. But certain ingredients work better when they’re paired up. Here’s how
SCANDI GLOW
They’re famed for their happy, healthy lives and stylish interiors. Now our northern neighbours are inspiring us with their natural beauty secrets, too
NATURAL BEAUTY ACCORDING TO…Z
The Fellowship for British Hairdressing’s president on why ecofriendly is a style that suits everybody
SAVE ON HAIR AND BEAUTY AT SAKS
Freshen up your look for spring with a half-price salon session
Healthy Clinic
70 How to tell if it’s a food allergy or an intolerance
HEALTHY CLINIC
CLINIC
Usage of vitamin D, aka the sunshine vitamin, has risen
HOW TO TELL IF IT’S A FOOD ALLERGY AN & INTOLERANCE
We’re mixing up food sensitivities with more serious allergies – Dr Isabel Skypala explains how to tell the difference
HOW TO ACHIEVE FLOW
It’s that glorious feeling where you completely lose yourself – and it’s good for you. Three experts reveal how they get in the zone
Getting the NEEDLE
It’s thought to improve everything from joint pain to anxiety. So is acupuncture the answer for GPs wanting to prescribe fewer pills?
WHY DO PLACEBOS WORK?
Dr Jeremy Howick explains why placebos have healing powers (even when we know they’re fake) and what we can learn from that about self-care
THE EDIT
New studies and stats you need to know about
WHAT DOES IT DO? VALERIAN
Improves sleep, reduces period pain and may soothe anxiety? Sounds like one powerful herb…
GOOD HEALTH ACCORDING TO…
The no-nonsense sleep expert on why you shouldn’t worry about getting exactly eight hours
Healthy Food
Swedish researchers have found the best way to access
HEALTHY FOOD
FOOD NEWS
We’re not all blessed with multitasking skills, which
TABLE FOR1
For the joys of eating what you like, when you like and enjoying some treasured me-time, you can’t beat going it alone
Green family favourites
Vegetarian, family-friendly and full of healthy ingredients, these recipes from the new Green Kitchen cookbook are also utterly delicious
WHAT SHOULD I DO WITH… CHOCOLATE
You may love nibbling a few squares after dinner, but did you know that you can use chocolate in savoury and sweet dishes to add richness, depth and a surprising number of health benefits?
KITCHEN CONFIDENTIAL
What’s on food writer and stylist Georgina Hayden’s daily menu? Nutritionist Jenna Hope peeks at her plate…
In season… WATERCRESS
This unassuming perennial packs a mighty health punch as big as its mustardy flavour
GOOD FOOD ACCORDING TO…
The cook and author on sociable eating, the meat-free movement and the simple pleasure of vegetables
Healthy Active
New research has shown that physical therapy can help
HEALTHY ACTIVE
FITNESS NEWS
Not just girls, but British girls, it seems. Data from
BITE-SIZE WORKOUTS
Too busy for that long run? Breaking your daily exercise into 10-minute ‘snacks’ is the answer
CLASS CRASHERS LOW-IMPACT TRX
A stylish TRX class leaves Roz Ryan sore, but keen for more
SHOUD I EAT MORE PROTEIN?
Our healthy panel on managing post-workout pain, building a rock-solid core and protein gains
MASTER THE MOVE EXERCISES TO HELP YOU SNOOZE
It’s scientifically proven that Pilates can improve sleep – so try this simple slumber-inducing routine at bedtime
THE KIT LISTWATER SPORTS
Whether you’re hitting the beach, pool, lake or lido, these suits and accessories will keep you comfy and ready for action
FITNESS ACCORDING TO…
She’s the fastest female rower to cross the Atlantic solo. Now Kiko, 37, is cycling for a cause
WALK THIS WAY
From rugged coastlines to story-rich woodland and national parks, Britain has it all. Time to lace up your boots and take a hike
WIN! A MAMMOTH SHINE MATTRESS
Transform your sleep experience with a luxurious new mattress – simply enter our fantastic giveaway
rewards for life
Inside this special section, you’ll discover fantastic
WHAT’S HOT NOW
From allergy relief to sensitive skin musthaves, satisfying snacks to the latest in fertility support, we’ve got you covered
HEALTHY HERO
Central London Holland & Barrett store manager Anahit Ghazaryan shares her healthy living advice
WE TRY YOU BUY
Enter online at healthycomps.co.uk for your chance
MY CORE FOUR
The philanthropist and TV presenter reveals how she stays grounded
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