Set up background sounds
Use your Mac’s ability to play white noise to help you focus
REQUIRES macOS 13
YOU WILL LEARN How to use background sounds
IT WILL TAKE 20 minutes
SOME OF US like to work in complete silence. Many of us don’t, but then we also find music, podcasts, or other background noises in our workplace distracting. And sometimes, when meditating or just trying to find some stillness during a stressful day, neither absolute silence, nor the stimulus that comes from listening to something like music, will do.