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Men's Fitness
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October 2020
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LIGHT IT UP
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3 TEMPO DI LETTURA MIN
LIGHT IT UP
1. HIGH PLANK TWIST WITH OBLIQUE CRUNCH
Photo Getty Images
Reps: 30 secs each side Sets: 2 each side Rest: 30 secs
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Questo articolo è...
Men's Fitness
October 2020
VISUALIZZA IN NEGOZIO
Altri articoli in questo numero
EDITOR’S LETTER
EDITOR’S LETTER
If you jumped for joy when fitness facilities were allowed
UPDATES
JOINING THE FIGHT
DAVID HAYE HAS LAUNCHED HIS OWN RANGE OF FACE MASKS
15 MINUTES WITH…
CORY WHARTON- MALCOLM, FOUNDER OF TRACKMAFIA
CALM AND CONNECTED
Gentle exercise like yoga and pilates can improve brain power,
STEADY ON
The Bosu ball is an often-overlooked bit of kit that
ON SONG
MUSIC PROVIDES A PAIN-RELIEVING PSYCHOLOGICAL EFFECT WHEN EXERCISING, WHILE ALSO
ACTIVE REST
Doing dynamic stretches between weights sets encourages blood flow to
MOBILITY MOVE
Take the sting out of post-run soreness by limbering up
ANXIOUS EATING
Over half of the nation’s young adults may have turned
4 IN 10
single people felt lonely during lockdown, with 45 per cent
KEEP IT FUN
Governments should be more specific about the kind of physical
ROUGH AND TUMBLE
Dads that keep active with their kids are setting them
HEAD IN THE GAME
Top-level gamers have to develop the same sort of mental
WORTH THE WEIGHT
BeyondRX’s weighted vests can help you pack on muscle and improve aerobic performance
WAIT BEFORE WEIGHTS
University of California research shows that working out with undigested
KEEP IT QUICK
THERE’S NO NEED TO DEVOTE HUGE CHUNKS OF YOUR TRAINING
14%
of 30g worth (about a shot glass full) to your
NINE IS FINE
Stick to a fitness routine for nine straight months and
HOLD YOUR NERVES
The nervous system tends to deteriorate by 30-50 per cent
POWER NAP
Sleep more if you want to cycle faster. Australian research
HAPPY RETURNS
Blue Fuel ambassador and PT Lee Bell offers some advice for getting back to full training now the gym is back on the menu
PICTURE PREVIEW
Tom Stoltman (left) sets a new world record in the
PERFECT FIT BANG ON
LISTEN UP: SWISS SPORTS BRAND ON AND DANISH LUXURY AUDIO BRAND BANG & OLUFSEN HAVE JOINED FORCES TO CREATE SPECIALEDITION EARPHONES THAT LOOK AS GOOD AS THEY SOUND
PERFECT FIT
SHORT AND SHARP
In the gym or on the run, push your performance with these lightweight short-sleeved training tops
GIVE ME STRENGTH
The best tools and apps to build size and strength at home or in the gym
IN FOCUS
new Rules of FITNESS
AFTER THE LONG LOCKDOWN GYMS AND LEISURE CENTRES HAVE REOPENED THEIR DOORS, BUT BEFORE YOU DIVE STRAIGHT BACK IN WITH YOUR PRE-CORONAVIRUS ROUTINE HERE’S YOUR GUIDE TO EXERCISING SAFELY AND RESPONSIBLY
BODY GOALS
FROM THE DA VINCI MAN TO HENRY VIII AND ARNOLD SCHWARZENEGGER, THE IDEAL MALE PHYSIQUE HAS UNDERGONE SOME RADICAL TRANSFORMATIONS OVER TIME. JOHN SILCOX LOOKS AT SOME OF THE CULTURAL AND HISTORICAL REASONS FOR THOSE SHIFTING IDEALS
ECO-EXERCISE
WITH THE PLIGHT OF THE PLANET BECOMING INCREASINGLY HARD TO IGNORE, HERE ARE SOME OF THE WAYS YOU CAN ALIGN YOUR FITNESS PURSUITS WITH AN ENVIRONMENTAL CONSCIENCE
BROTHERS IN ARMS
MF MEETS LUKE AND TOMS TOLTMAN, THE WORLD’S STRONGEST BROTHERS, TO FIND OUT HOW THESE MAMMOTH MEN MAINTAIN THEIR HEAVY-WEIGHT LIFESTYLES
SHOW ME THE HONEY
MANUKA HONEY IS THE HIGH-PRICED, HIGH-POWERED SUPERFOOD THAT WORKS WONDERS FOR YOUR IMMUNE SYSTEM
FUEL
STRAIGHT OFF THE BATCH
PLAN YOUR WEEKLY MEALS TO SAVE TIME, MONEY AND FOOD WASTE
LOADED LUNCHES
Optimise your midday meals with protein-packed dishes for maximum muscle
DNA DIETING
PERSONALISED NUTRITION PLANS TAILOR YOUR DIET TO YOUR UNIQUE GENETIC MAKEUP. BUT IF THAT SOUNDS LIKE THE PERFECT SOLUTION TO ALL YOUR NUTRITION NEEDS THE REALITY IS A LITTLE MORE COMPLEX, AS DIETITIAN TABITHA WARD EXPLORES
TRAINER
RUN FOR THE HILLS
FIRE UP YOUR FITNESS, BURN FAT AND BUILD EXPLOSIVE POWER BY ADDING HILL SPRINTS TO YOUR WEEKLY ROUTINE
TURN UP THE VOLUME
Get in shape without sacrificing your social life with PT Max Cotton’s guide to muscling up in double-quick time
GYM TIME
Instead of rushing to the reopened weights room straight away, beat the crowds and set yourself some true-strength tests with these bodyweight benchmarks
TRUE GRIT
Dan Fallon, co-founder of the newly opened Renegade’s Gym in Portsmouth, brings you two of its founding workouts that will test your strength, stamina and ability to endure
BACK AGAIN
Add upper-body strength and size with this superset session
FAQS
STRAIGHTFORWARD ANSWERS TO YOUR MUSCLE-BUILDING QUESTIONS
TO BE A CHAMPION ARM-WRESTLER
RESILIENCE, SPECIALIST STRENGTH TRAINING AND A VEGAN DIET HAVE ALL HELPED ROB BIGWOOD REACH THE TOP OF HIS GAME
RUNNING IMPROVEMENTS
IF YOU JOINED THE LOCK DOWN-ENFORCED RUN CLUB, HERE’S HOW TO PREVENT PROGRESS FROM STALLING
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