Welcome

Summer is in full swing, which means it’s time to take

News

Rounding up the latest plant-based food, health and product news

Hot products

Our pick of the best on the plant-based scene

Top 5: breads, crackers and crispbreads

Our favourite snacks, ideal for morning, noon and night

Step inside: Twelve Eatery

Visit Bournemouth’s top vegan restaurant

7 ways to naturally boost your mood

Stay happy with these helpful hacks

A heart-raising workout

Know how many minutes you should train each week and how best to achieve them

Essential guide: chickpeas

Experiment with these handy legumes

Make your own za’atar

This delicious spice is usually comprised of ground

Into the wild: elderberries

USE ELDERBERRIES TO MAKE AN IMMUNE-BOOSTING SYRUP

Grow your own: quinoa

Find out all there is to know about quinoa

Plant to plate with VegTrug

August is usually one of the hottest months of the

Special report: iron

Dr Justine Butler from Viva! Health explains why it’s a myth that you need meat to get enough iron

Veg in focus: sweetcorn

Find out how to grow, store and cook this vibrant veg

Dr Greger: ditch salt

Dr Greger explains why we need to cut down our intake

Nutritionist’s notebook: antioxidants

Dr Justine Butler from Viva! Health explains the power of plants

Vegan in Cape Town

Explore the plant-based options this beautiful city has to offer

Recipe of the month

Per slice (107g) Calories 321, Fat 23g, Saturates 14g

Meals in minutes

Per serving (582g) Calories 476, Fat 15g, Saturates

Step by step

This recipe uses cornmeal to make a delicious, gluten-free

Budget meals

Per serving (356g) Calories 442, Fat 11g, Saturates

Mexican garden party

Per serving (159g) Calories 219, Fat 13g, Saturates

Salad dressings

These are five completely different ways to dress your salad, from the classic French dressing to the Asian-inspired sesame and soy dressing – there is one for every occasion.

Best of the rest

These chia puddings are the perfect way to start your

Essential guide

This hash makes a great breakfast or brunch. The high

The CBD Kitchen

I love making this for lunches for the week ahead.

Za’atar spice mix

Per serving (135g) Calories 138, Fat 5.6g, Saturates

Plant to plate

Per serving (586g) Calories 510, Fat 18g, Saturates

Kids cook

Per serving (287g) Calories 177, Fat 9g, Saturates

Veg in focus

Per serving (241g) Calories 101, Fat 4.5g, Saturates

Vegan in Cape Town

Bobotie is a traditional South African dish consisting

Have it your way

Per serving (121g) Calories 184, Fat 4g, Saturates

On the cover

Per serving (501g) Calories 620, Fat 13g, Saturates

Follow your food: banana

Bananas are one of the most popular fruits around, but we find out what goes on before they’re sold in stores

Viva la fiesta

Decorate your garden and throw a Mexican party

Interview: Leah Vanderveldt

Find out how CBD oil can boost your health and wellbeing

Stay safe in the sun

Dr Riccardo Di Cuffa tell us how and why it’s important to protect our skin