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Ask The Chef

I’ve had several failed attempts at conquering aubergine. How do you cook it so it’s not bland and boring?

Aubergine is a fantastic ingredient with many uses. Its spongy texture means that it can soak up flavours well, so be sure to make the most of this by marinating the aubergine before cooking. To bring out the natural, smoky aubergine flavour, there are two things which help the most; salt and heat. To make a delicious baba ganoush, for example, roast whole aubergines in a hot oven to bring out the full flavour. To BBQ or chargrill, sprinkle aubergine slices with salt before cooking to draw out any bitterness and excess moisture.

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PlantBased
Jan/Feb 2018
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


PlantBased
Welcome
First of all, a Happy New Year to you all and welcome
Regulars
News Pages
A round up of the latest plant based food, product news, and gadgets
Hot Products
Our pick of the best on the plant based scene
Top 5 Anti-Aging Foods
Here are five foods to eat to give you healthier looking skin
Fancy a Bite?
Craving a food adventure beyond the kitchen? To save
Special Report, Soya Myths
Revealing the truth to claims surrounding soya consumption
Subscription Offer
Subscribe to PlantBased this month for just £33.50 and receive a FREE pot of Myprotein’s Vegan Omega 3 softgels worth £16.99.
Plant Powered Planet
Iceland is without doubt one of the most magical places
Plant Based Made Easy
It can be daunting when making the transition to a
The V Word
The New Year’s resolutions you can actually stick to…
Essential Guide to Homemade Vegan Cheese
Learn to make homemade cheese with ease with these fundamental tips
Lets Cook at Leiths
Leiths School of Food and Wine is one of the most famous
Nutritionists Notebook: Awesome Oats
Oats are, quite simply, amazing. This humble grain
Loose Ends
Make the most of your leftover ingredients with these recipes
Features
Chain Reaction
Restaurant chains are reacting to the growing demand for plant based food. Here are some of our favourite places to eat out.
Should We Be Avoiding Coffee?
Dr. Michael Greger explains the role of a plant based diet in relation to health
Clean Eating
Hello Nutritarian’s Kristen Hong considers some simple ways you can cleanse your diet
Matcha Made in Heaven
The caffeine hit with a difference
Anthony Mullally Rugby Giant
Leeds Rhinos rugby star speaks about his plant powered performances
Grapefruit Expectations
Expect great health benefits from this bitter but colourful fruit
A Day With The Spotless Leopards
Olivia Stephenson reports on what it’s like to work a typical day on Bristol-based food van The Spotless Leopard
Recipes
Smoothies
1 Place all the ingredients into a blender and blend
Meals in Minutes
When you're strapped for time - give these recipes a try
Chantelle Nicholson
New Zealand-born Chantelle Nicholson initially trained
Kick-start January Juices
2 Reserve a little sprig of blackcurrants or one or
Kick-start January health bowls
1 Start by filling the bottom of the coconut bowls
Kick-start January cucumber chilli noodles
• 2 green onions, white and green parts, finely sliced
Kick-start January Tumeric
1 Firstly, preheat the oven to 150°C (Gas Mark 2, 300°F)
Fussy Kids
• 1x 400g tin butter beans, including the water from
Plant Powered Planted Carrot dogs
Recipe inspired by our travel piece. This month we looked at Iceland
Plant Based Made Easy Bangers and Mash
Recipe inspired by our Plant Based Made Easy article, this month we looked at Dinner
Weekday Meals
Convenient meals to make during busy weekdays
Pineapple cashew and quinoa stirfry
Don’t feel like butchering a fresh pineapple? Hit the
Broccoli Polenta
• 850ml (3½ cups) vegetable broth, purchased or homemade
Greek courgette tomato fritters
• 450g 1 (1lb) packet firm tofu, squeezed to remove
Step By Step Pasta
Step by step guide on how to make vegetable pasta
Homemade Vegan Cheese
Recipes inspired by this months Essential Guide
Raw
1 Put everything in your food processor and process
Healthy living james
• 50g (½ cup) fresh blueberries (frozen will work if
One Pot Meals
Recipes that only requires one cooking pot
Summer corn and green fritters
• 2 bunches (4 cups) kale, stems removed and reserved
Asparagus fries
• 50g (½ cup) ground raw pumpkin seeds, pistachios
Cauliflower pizza
• 2 chia eggs (2 tbsp chia seeds blended and mixed
Pea and Pumpkin Protein Smoothie
• 400ml (1 ¾ cups) unsweetened • 1 scoop Pea &
Chinese Banquet, a Cheat Day Special
CHINESE BANQUET CHEAT DAYS’ SPECIAL
Grapefruit Expectations
• 3 oranges (preferably a mixed variety like blood
Lets cook at Leiths
1 For the filling, halve and peel the onions, then
Awesome Oats
1 In a large mixing bowl, stir together all of the