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Deliciously Ella

Whether you’re transitioning from a diet based on animal products to a plantbased regime, or even just looking to make your daily vegan diet a little healthier, it can often be tricky to know where to start. For a little inspiration, we’ve spoken to plant-based pioneer, social media star and cookbook author, Ella Mills (aka Deliciously Ella) to see what she eats in a day…

RISE AND SHINE

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PlantBased
October 2018
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Altri articoli in questo numero


PlantBased
Hey
Working on this month’s issue has definitely been a
Regulars
News pages
Rounding up the latest plant-based food, health and product news
Halloween Treats
Trick-or-treating can be difficult when your children
ask the experts
Got a question or quibble about plant-based diets? Send it to editor@plantbasedmag.com to get the answer from our experts.
Out and About
At Lone Wolves Organics everything on the menu is suitable
Hot Products
OUR PICK OF THE BEST ON THE PLANT-BASED SCENE
Plant Powered Planet, Vegan in Glasgow
Scotland’s sparkling city of culture
Subs Page
*RRP £59.88 Based on UK subscription. PlantBased is
Essential Guide to Dehydrating
THE EASY AND ON-TREND WAY TO TRANSFORM YOUR FRUIT AND VEG
Supermarket Finds
Found a great new product that you want to share? Email your favourite supermarket finds to editor@plantbasedmag.com
The V word
We all know that no matter how lovely someone looks
Pumpkin in focus
HEAD DOWN TO THE PUMPKIN PATCH
Health and Fitness
What to eat pre and post-workout, and why
Nutritionists notebook: dried fruit
Many of us see dried fruit as a yummy snack and a cooking
Into the Wild
For this issue I’ve taken the bold decision to briefly
Special Report
The dos and don’ts for a healthy, happy and vegan pregnancy
Our Recipes Your versions
Made something from the magazine at home? Send your
Our Contributor0073
There are huge benefits to your health from eating
Loose ends
Make the most of your leftover ingredients with these recipe ideas
Features
Eat Smart
The best foods for a healthy, happy body
The Art of Mindful Cooking
How to nourish your body and soul
Halloween
Create a spooky celebration feast
Health Special
My nurse said she’d heard about plant-based diets helping
The Facts About Cancer
What it is and how to fight it
Dr Fuhrman Fights Cancer with Food
Dr. Fuhrman reveals the facts behind fighting cancer with food
Steph and Glenn
Meet the plant-based couple fighting back against diabetes and cancer
Dr Greger: Eat to Beat Depression
Help tackle this prolific disease with plant-based food
Dennis
MS sufferer Dennis tells us the story of his plant-fuelled fight against disease
Type 2 Diabetes
How to fight against this deadly disease
A Plant Based Prescription
Dr. Neal Barnard explains how to tackle diabetes with a vegan diet
Whole Foods
How whole food plant-based eating could transform your life
Grow Your Own
As the growing season draws to a close for many plants
Recipes
Recipe of the Month
Per serving (283g) Calories 581, Fat 23g, Saturates
Meals in Minutes
Breaking down the recipe minute by minute
Step By Step
This light, crusty loaf, with its delicious green filling
Halloween
This easy-to-make pasta dish is not only striking,
Kids Cook Vegan
Simple and fun to make (and yummy too), these cute
Whole Foods
Packed full of delicious veggies, collagen-boosting
Plant-Based Planet
This iconic British breakfast sausage is probably one
Deliciously Ella
I think this has been one of our most requested recipes.
Dehydrating
These crispy, savoury crackers keep well and are a
Pumpkin
This hearty and colourful winter salad could make a
Budget Meals
This warming and hearty soup is jampacked with nutrients.
Dried Fruit
Fluffy cous cous, bejewelled with fruit, seeds and
Best of the Rest
These sweet and sticky wings are a perfect snack when