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Nutritionist’s Notebook: Avocado

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PlantBased
Sep-17
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


Cook Vegan
Welcome
First things first — I hope you’re having an incredible
REGULARS
News
A round up of the latest vegan food, product news, and gadgets
Hot PRODUCTS
OUR PICK OF THE BEST ON THE VEGAN SCENE
BOOK REVIEWS
We give our verdict on the latest plant-based guides
COOK like a PRO
All pastry recipes are perfectly adaptable for both
FOOD FOR THOUGHT WITH HEATHER MILLS
English businesswoman, activist and skiing world record holder, Heather Mills, talks to Cook Vegan about how she fuels her busy lifestyle…
VEGAN GLOSSARY
It’s easy to make delicious plant-based dishes with the foods you can find in any typical store cupboard. Some meals call for slightly less familiar foodstuffs. We have created a round-up of some of the most common uncommon vegan ingredients.
Veg on Wheels
Jacqueline Meldrum inspires you to make the most of your weekly veg box
BUTTERNUT SQUASH AND CHICKPEA FILO PIE
This easy make-ahead pie is packed with vegetables
QUINOA, CAULIFLOWER AND BUTTERNUT SQUASH CURRY
A gorgeous vegan curry packed full of vegetables and
PEAR WALNUT SALAD WITH A MAPLE CINNAMON DRESSING
1 Preheat oven to 180˚C (350°F/Gas Mark 4). Mix walnuts
Fancy a bite?
Craving a food adventure beyond the kitchen? To save you having to ransack search engines for the best vegan restaurants, cafes, street food or quick bites around the UK, our Editor has tried and tasted various vegan eateries to bring you this month’s hot spots.
Bellini Bar
Served in an elegant champagne glass, this sophisticated sparkling fruit mocktail makes the perfect welcome drink. The fruit very subtly infuses the drink, so use the very best you can find.
Loose Ends
Make the most of your leftover ingredients with these recipe ideas
FEATURES
The Rawtarian road
Blogger, Laura-Jane Koers reveals how adapting to healthful plant-based nutrition is fundamental to feeling at home in your own skin
Smoothie bowl of dreams
Ditch the carbs and coffee. Up your nutrient intake
Savour the Sweet Potato
Alessandra Felice shares the weird and wonderful ways you can use the orange pot
Mamma Miaa!
Being vegan before and during pregnancy helps you have a vivacious and robust baby! By Juliet Gellatley, founder & director of Viva!, nutritional therapist and mum of twin sons.
GRILLED CORN COBS WITH ZESTY MAYO
1 Remove the thick outer layers from each corn husk;
CHILLI BEAN NACHOS
The crunchy corn chips dipped in a wholesome tomato
Cheesus!
Four delicious ways to master vegan cheese in the kitchen
WHAT THE NOOCH?
Everything you need to know about nutritional yeast…
ESSENTIAL GUIDE TO NUT BUTTERS
When the foodie world went naturally nuts…
AquaFaba Feasts
The chickpea trick we’ve all been missing
LET’S COOK… at Made in Hackney
Made in Hackney might appear as your typical vegan
Campfine Cooking
Escape adulthood and cater for your friends and family with some delicious summer campfire treats.
SMOKY MAPLE BAKED BEANS
These sweet and smoky beans come together effortlessly
KANSAS BARBECUE TEMPEH SKEWERS
• Recipe and image from Vegetarian Heartland: Recipes
FIRE ROASTED KETCHUP
1 Heat your grill to medium-high and cook the tomatoes
RED CABBAGE WITH PEANUT DRESSING AND GRILLED PINEAPPLE
This recipe looks beautiful with its golden pineapple
SLOPPY JANES
Although this isn’t the best fare if you are travelling
AUBERGINE STEAKS WITH MISO
• 2 scallions, white and light green parts, thinly
Begging for S'mores
1 Preheat oven. Coat the bottom of a an oven safe pan
Breakfast epiphanies
Your ultimate healthy and wholesome grain breakfast guide
10 BOOSTING Breakfast Recipes
Add 40g (1/3 cup) of rolled oats into a saucepan. Now
Brekkie Products
Our pick of the best…
QUINOA PORRIDGE
A simple, warming, comforting porridge for when you
CHOCOLATE TAHINI GRANOLA
A good, healthy granola is a must-have because it is
5-MINUTE ULTIMATE OATMEAL BOWL
• 35g (⅓ cup) blueberries or raspberries, frozen or
BLUEBERRY CHIA OVERNIGHT OATS
Overnight oats are awesome, filling breakfast options
FRENCH TOAST
1 In a bowl whisk the chickpea flour, almond milk,
TOFU SCRAMBLE WITH MUSHROOMS AND TOMATOES
2 In a frying pan, heat the olive oil over medium heat
AUBERGINE CANNELLONI WITH PINE NUT ROMESCO SAUCE
This vegan version of the classic Italian dish wraps
CAULIFLOWER MASHERS
With just roasted cauliflower, homemade cashew milk
CHICKPEA ROAST LOAF
There’s nothing quite like a good old roast dinner
The Plant Powered PT
The personal trainer transforming lives with plant-based nutrition
ROASTED RED PEPPER AND CARROT SOUP, WITH NATURES AIDR ORGANIC AVOCADO OIL
ROASTED RED PEPPER AND CARROT SOUP, WITH NATURES AIDR
ENERGY SMOOTHIE, WITH NATURES AIDR ULTIMATE SUPERFOODS POWDER
ENERGY SMOOTHIE, WITH NATURES AIDR ULTIMATE SUPERFOODS
COMPETITION
WIN Ching He-Huang’s Lotus Wok set, a Kyocera FK Black Ceramic Santoku Knife and a selection of vegan products including her new soybean noodles from Yutaka!
WIN Ching He-Huang’s Lotus Wok set, a Kyocera FK Black