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Digital Subscriptions > Psychologies > No.130 Healthy Happy Body > The Detox Myth

The Detox Myth

Real-food radical and leading nutritional therapist, Eve Kalinik, gets to the bottom of one of the biggest misconceptions in modern health – that our bodies are all in desperate need of a detox, and that abstinence and cleansing are the answer
ILLUSTRATIONS JULENE HARRISON

Have you ever had a detox massage? Bought a detox smoothie? Tried a ‘cleanse’ supplement, or maybe bought a programme in a box, that promised to leave you leaner, cleaner and far healthier than you were before? Sales of such things typically boom in the aftermath of the festive season (with all those inevitable indulgences). Alternatively, it might be the dreaded prospect of getting into that bikini in a month or so, or simply just an accumulation over many years that leads to one too many fab outfits being pushed hopelessly to the back of the wardrobe.

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Psychologies July 2016- Healthy Happy Body
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