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Digital Subscriptions > Psychologies > No.130 Healthy Happy Body > Is natural sugar bad for me?

Is natural sugar bad for me?

Each month, leading integrative health expert Dr Andrew Weil gives his definitive answer
PHOTOGRAPH TRUNK ARCHIVE

We are born with an innate craving for sweetness and our ancestors sought out fruit and honeycomb as sources of sugar and energy.

Today, however, sugar is everywhere – on every table and in the form of processed foods and sugary drinks. Excessive sugar intake is a risk factor associated with chronic disease; it also contributes to dental cavities, insulin resistance, obesity, elevated triglycerides, fatty liver and cardiovascular problems.

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Psychologies July 2016- Healthy Happy Body
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