Feeling good is a fundamental part of happiness. We often describe these feelings as positive emotions, and that’s because not only do they make us feel good, they also have a positive impact on our body and health.
Feeling emotions such as joy, pleasure, pride and calm sets off a series of reactions in our brain and body that can manage stress, help us relax, help our body heal, our immune system work better and, ultimately, help us function better and live longer. So, these emotions are an extremely important part of our lives. Experiencing regular feelgood emotions is a fundamental part of happiness.