BEHIND THE SCENES AT Viva!

Vegan Food & Living

Anthem Publishing Ltd, Suite 6, Piccadilly House, London

THE ART OF PLANNING AHEAD

PHOTO BY PAULYNN / STOCK.ADOBE.COM W e’veall

THE MAGIC OF BEANS

PHOTO BY LAPLATERESCA / STOCK.ADOBE.COM B eansare

GROW YOUR OWN

PHOTO BY MARIIA / STOCK.ADOBE.COM W hetheryou’ve

GET CLEVER WITH YOUR COOKING

PHOTO BY JCHIZHE / STOCK.ADOBE.COM I fyou’re

SHOP SEASONAL

PHOTO BY VLRS / STOCK.ADOBE.COM W e’ve

USE YOUR FREEZER

PHOTO BY ALEX / STOCK.ADOBE.COM S omuch

EMBRACE WONKY VEG

PHOTO BY SAVISIONE / STOCK.ADOBE.COM W eare

FEEDING YOUR FAMILY ON A BUDGET

PHOTO BY NEW AFRICA / STOCK.ADOBE.COM W

BULK BUYING

PHOTO BY LAPLATERESCA / STOCK.ADOBE.COM S tockingup

WASTE NOT, WANT NOT

PHOTO BY JCHIZHE / STOCK.ADOBE.COM W henwe

GET SAVVY WITH SUPERMARKET SAVINGS

PHOTO BY LEILA / STOCK.ADOBE.COM A ddictedto

HOW TO HAVE A BUDGET CHRISTMAS

PHOTO BY SABRINA / STOCK.ADOBE.COM T hegood

Welcome

A swe approach the end of 2022, we’d

Welcome

T hecost of living crisis has meant we’ve

What’s cooking

Keep up to date with all the latest happenings in the vegan community

In the KITCHEN

Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking

PLANT-BASED ITALIAN FOOD IN MINUTES!

W hiteR abbit have launched two delicious new

SUPERMARKET SWEEP

Morrisons has some fantastic Christmas options this year,

NEW VEGAN FOOTWEAR RANGE

Josef Seibel is a renowned shoe brand established

Crackd, The No-Egg Egg

Crackd is the world’s most versatile plantbased liquid

A PLANT-BASED VIEW FROM PARLIAMENT

Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes

FREE GIFT FOR CHRISTMAS

Just like that, the holiday season is upon

Muse Music & Love Café

Lisa Fox from Vegan Business Tribe talks to Lou Blacklock about the realities of running your own vegan café

THE VEGAN ADVENT CALENDAR

Charlotte Willis shows us how to use the 24 days of Christmas to make the most out of the festive season as a vegan

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...

Dietary changes in winter

Should we change our diets to counteract the effects of winter? And do we need extra supplements? Dietician Chantal Tomlinson shares her expertise

A feast for the eyes…

Can what we eat really impact our eyesight? Veronika Prošek Charvátová MSc from Viva! Health explores the link between eye health and diet

Eat yourself young

Debbie Adler shares the amazing benefits of these common foods to combat ageing both inside and out

10 steps to a stress-free Christmas

It’s the most wonderful time of the year, but it’s easy to become overwhelmed in December. Katy Beskow looks at ways to have a stress-free Christmas for a more enjoyable and present festive season.

What's in your Lipstick?

Finding vegan and cruelty-free beauty products can be a minefield, so this month we’ve enlisted Viva!’s Lex Rigby to cut through the jargon...

HOW TO BE MORE ENERGY EFFICIENT THIS WINTER

It’s a hot topic as we head into the colder months but luckily for us, Zoe Moulding from Ecotricity has put together some top energy saving tips to help you cut your bills and stay warm this season.

North Devon

So much more than a summer beach destination, North Devon has some hidden vegan gems. Local Richard Webber lets us in on the secret

TOP FIVE Things to do

Woolacombe Beach is a long one, so

START THE NEW YEAR OFF RIGHT!

Healthy, nutritious recipes to enjoy cooking this Veganuary and beyond !

Starters & CANAPÉS

Every special feast needs a great start and these tasty bites will get the festivities going with fabulous flavour

Christmas MAINS

The hard part about cooking a Christmas centrepiece dish isn’t the cooking, it’s choosing just one from the tremendous range of possibilities we have for you...

Christmas SIDES

Once you’ve decided on your main dish you can complement it with these exciting sides

Healthy Brunch RECIPES

After a relaxed start to the day, indulge yourself with these flavour-packed and filling dishes

QUICK & EASY

Make meals in minutes without any complicated instructions – fast, healthy food in a hurry

FABULOUS FAKEAWAYS

Indulge that craving and dive into takeaway classics dripping with f lavour, from a juicy burger to a spicy curry, a tangy pizza to a savoury bao bun

Boxing Day curries

It is the perfect day of the year for not spending too much time in the kitchen, whip up a curry in a hurry and savour the flavour

Money saving ONE-POTS

It’s the quickest and simplest way to cook and nothing goes to waste – it’s all in one pot

EDIBLE GIFTS

No need to splash out on expensive gifts, pop into the kitchen and whip up batches of brilliant edible treats

YOUR HOMEMADE CHRISTMAS CHEESEBOARD

Finish off a festive feast in style with a selection of cheeses you can make at home

Something sweet! Festive dessert RECIPES

If you want to try something different to a traditional Christmas pudding, then take a look at these ideas...

DELICIOUS ITALIAN FOOD

VEGAN CHRISTMAS GIFT GUIDE

cakehead.co.uk amazon.co.uk friendlysoap.co.uk elephantbox.co.uk kitleys.co.uk

Stay in touch

www.facebook.com/Find holly.johnson@anthem.co.uk

ecotricity

ecotricity.co.uk/vfl

TRY THE NEXT 3 ISSUES OF VEGAN FOOD & LIVING FOR JUST £5!

Virgin wines

www.virginwines.co.uk/VeganFL

FREE GIFT FOR CHRISTMAS

wellwoman VEGAN

www.wellwoman.com

Viva!

viva.org.uk/join

GRUBBY

Westland by JOSEF SEIBEL

WWW.JOSEFSEIBEL.CO.UK

3 EASY WAYS TO SUBSCRIBE

THE Perfect Christmas ...

anthem.co.uk

Gallo

www.risogallo.co.uk

Good Life

goodlife.co.uk

Brioche Pasquier

www.briochepasquier.co.u

The vegan directory

www.vegshoes.com WWW.VADAPOW.COMT

The Vegan Society

vegansociety.com/join

Vegan Food

Go vegan with Green Chef

Vegan food and living

veganfoodandliving.com

Balgo

balgo.co

Vegan

TESCO

Vagencity

info@vagencity.com

Kirsty's

Friendly SOAP

www.friendlysoap.co.uk