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Vegan Food & LIVING

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Welcome

Ahh, February – it’s a bit of a

The Umami kick your dishes need!

Keep up to date with all the latest happenings in the vegan community

In the KITCHEN

Plant-based chef, nutrition coach and head trainer for ProVeg UK, Lisa Marley, shares her tips for healthy eating and sustainable cooking

AWARD-WINNING POTATO M!LK DUG® IS EVEN BETTER

SAVE 15% OFF YOUR FIRST ORDER When it

BEHIND THE SCENES AT

Welcome to Rachel Stone’s column. Each month she gives us the low-down on the latest news and campaigns from Viva!, one of the UK’s leading vegan charities.

BRING THE SUNSHINE!

Sacla’ have been making Italian food with care,

GET A B12 BOOST

Recharge your body with the new potent Liquid

CAMPAIGNS AT THE VEGAN SOCIETY

Formed in 1944, when their founders coined the

A PLANT-BASED VIEW FROM PARLIAMENT

Plant-based Food Alliance UK’s Marisa Heath reports on government policy changes

50% HALF PRICE VEGA N UARY SALE!

3 EASYWAYS TO SUBSCRIBE veganfoodandliving. com/jan 01371 853

Behind the scenes VEGANFAIRS

Lisa from Vegan Business Tribe talks to Daisy Botha about how she gives vegan companies a local shop window

ONE- POT WONDERS

Whether it’s a hearty stew, a punchy paella, a veg-stuffed lasagne or a spicy chilli, they all come together in just one cooking pot and taste fabulous

Breakfast RECIPES

Start the day raring to go with these tasty, energy-packed meals!

Healthy Lunchtime RECIPES

Liven up your midday meals with a touch of colour and a burst of flavour

Global cuisine A WORLD OF TASTE

Try one of these delicious dishes made with Suma’s sustainable ingredients from around the world

Simplicity! Easy vegan RECIPES

Recipes don't have to be hard work – take it easy with dishes that are quick, simple and delicious

STORECUPBOARD STAPLES

Forget hunting the specialist aisles, you may have what you need already

JUST 10 INGREDIENTS

Put off my long lists of ingredients? Then these are the recipes for you…

Gut friendly DIPS & SNACKS

Want to feel less bloated and more energised? Try making your own nutritionally beneficial dips and snacks

Baking Heaven! BREADS OF THE WORLD

Warm up the oven and prepare to fill your kitchen with the always irresistible aroma of baking bread – we have three great breads from around the world to enjoy

Relax and unwind Something for the weekend RECIPES

Fill your free days with good company and indulgent, great-tasting meals

Speedy Indian EXPRESS VEGAN DINNER PARTY

Dr Rupy Aujla shows you how to create a superb Indian dinner party with four delicious dishes that you can whip up in no time

Something sweet! Dessert RECIPES

Add the perfect finishing touch to your dinner or enjoy a tasty afternoon pick me up...

Nutrition SOS

Make sure you’re meeting your nutritional needs with our section dedicated to getting all the good stuff into your diet...

Nutrition Love yourself, love your gut

Chantal Tomlinson puts the magnifying glass on our gut bacteria and reveals the best diet to help promote beneficial microbiota

Nutrition notebook Matcha

It’s green, it’s tea and it’s popular – but is it worth all the attention it attracts? Veronika Prošek Charvátová MSc from Viva! Health weighs up the green powder

Hormone health Eat your way to happy hormones

Life can easily throw us out of whack, but eating a varied diet can help us stay in balance. Lisa Marley looks at how the foods we eat can affect our hormone levels

Top ten NEW HOBBIES TO L❤VE IN 2023

Make 2023 your year to learn a new skill and enjoy your free time. Hobbies can help you to relax, recharge, spark joy and build confidence. Katy Beskow looks at 10 hobbies to learn and love this year

Insects A SUSTAINABLE FOOD SOURCE?

Global insect use is on the rise, but where do vegans stand in the argument, asks Charlotte Willis?

Biodiversity HOW EATING ANIMALS WILL BE THE DEATH OF US

Dr Justine Butler, head of research at Viva!, explores what biodiversity really means for the planet as well as humankind

Cost of living special PLANT- BASED ON A BUDGET!

We prove that saving money on food can be anything but boring…

WHOLE FOODS

www.dugdrinks.com

VEGANFOODANDLIVING

veganfoodandliving.com

VIRIDIAN

BIOGLAN

Bioglan.co.uk

ocado

CRACKD.COM

Ilchester

www.ilchester.co.uk

NEWMAN'S OWN

APPLEWOOD

WWW.APPLEWOOD.CO.UK

suma

www.suma-store.coop

Vegan Society

vegansociety.com/vfl

Yondu

www.yondu.co.uk

The vegan directory

www.fox-hall.co.uk

VEGANFOODANDLIVING

veganfoodandliving.com

Viva

viva.org.uk/join

Balgo

balgo.co

Virgin

www.virginwines.co.uk

Viva

viva.org.uk

GRUBBY

DELICIOUS ITALIAN FOOD

VITABIOTICS

www.wellwoman.com

Yegan

drinkaware.co.uk

TESCO

sweetfreedom.co.uk

Swizzels