WW Magazine UK February 2017 Edizione posteriore

Welcome to the February issue of Weight Watchers magazine! This month we help you kick 2017 off the healthy way with tips and advice from the people who know exactly how you’re feeling – your fellow members. They’re living proof that you don’t need to overhaul your entire life to get to goal – sometimes making the smallest of changes is enough to achieve big results. All you have to do is take it step by step…

Success
Amy, Sarah and Nikki have lost more than 20st between them and are reaping the rewards for their hard work. Amy’s found happiness through positive thinking; former fitness-phobe Sarah’s become a PT; and Nikki’s regained confidence. And in the story that every new member has to read, Leanne talks us through the ups and the downs of her first year with Weight Watchers.

Food
Our WW Kitchen team share the 10 small changes they believe will make the biggest difference to your weight-loss journey. From learning how to meal plan to upping your veggie intake and forgoing shop-bought lunches – it’s advice anyone can live by and it’s sure to save you pennies as well as lbs. And if you’re trying to give up Friday night takeaways, check out our delicious fakeaways. Whether you’re a chip-a-holic, a closet kebab addict or you can’t say no to a cheeky Chinese, we have just the recipe for you.

Life
Discover how Sean fought obesity and won, losing an incredible 20st 5lb in the process. Plus, our experts dish out advice on healthy eating on a budget and tackling those first-day gym nerves. There’s also expert fashion advice on brightening up your winter wardrobe to see off those January blues.