Women’s Running  |  Aug 2022
The August issue of Women’s Running is packed with brilliant advice on how to bring more joy to your running. In response to hundreds of emails asking for more support, we investigate the menopause, its symptoms, the things we can do to minimise them, and how it affects our running. There is much to be joyful for! We also take a deep breath and learn how we can train our breathing to better support our running (and – weirdly – to minimise our chance of injury). We have a brilliant training plan specifically designed to help every one of us achieve a half marathon with a smile on our face start to finish – no chasing PBs here. For those of us who fancy mixing things up a bit, we take a look at how we can improve our running by heading to the track, and we talk to the founder of Run Talk Run about why her running groups put mental health above physical health. Plus, we have the very latest running shoes on test, a simple at home strength workout, and all the help and advice to keep you running this summer.
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Women’s Running is your community: a welcoming place for all women who run or would like to run. Acting as your friendly running coach - whether you’re embarking on your latest ultra-marathon or considering your first Couch to 5K - a Women’s Running digital magazine subscription helps you to achieve your goals.
Inside the pages of a Women's Running digital magazine subscription, you'll find a wealth of information and inspiration. Workout guides tailored to various skill levels and injury prevention tips keep you on the path to healthy and enjoyable running. Nutritious food recipes fuel your body for optimal performance, and reviews of the latest running gear ensure you're well-equipped for your runs. Dive into the world of trendy running fashion, discover motivational stories from real runners who've triumphed over challenges, and access insightful features on improving your running technique and building endurance.
The expert editorial team at Women’s Running share your passion for running and boast a diverse wealth of experience - whether that be traversing the winding trails or pounding the city streets, the team are united through a collective love for the physical and mental health benefits that running brings into our lives. So, no matter what your next running goal may be, a Women's Running digital magazine subscription is your trusty companion on your path to becoming a better runner.
Women’s Running is the must-read monthly magazine for women looking to take their running to the next level. Each issue of your digital magazine subscription is packed with engaging features, including:
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- All the very latest tips and advice on training, nutrition and kit
- Learn how to boost your stamina and energy levels and improve your overall running performance
- Training guides for everything from ultra-marathons to 5K races
- The lowdown on all the latest running gear and fashion
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