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Women’s Running
Aug 2019
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Altri articoli in questo numero


Women’s Running
Hello!
ISSUE 116 AUGUST 2019
We couldn’t have done it without…
FIONA BUGLER
SUBSCRIBE AND SAVE 40%!
Gift available with UK Direct Debit orders only
THIS MUM RUNS KIT
Enter our competition to win a bumper bag of kit from This Mum Runs, worth £315
SUMMER KIT
SUNGLASSES
ESSENTIAL MAKE-UP
Long-lasting, sweat-proof, run-resistent make-up to take you from desk to 10K
ESSENTIAL CAPRIS
£40|wiggle.co.uk Tester Louise
ESSENTIAL ACCESSORIES
Be prepared on those longer summer-time runs with the best accessories in town
GROUP TEST RACING SHOES
If you’re thinking summer is the time for speed, we’ve
LIFESTYLE
SIXTH FASTEST IN THE WORLD!
The people, campaigns, research and updates making an impact in our running community this month
NEW GEAR
Brilliant new kit to inspire you to get out there while the sun shines
Face anxiety about running
What can mindfulness offer when we find worry and negativity taking over our run?
HEALTH
The latest nutrition, beauty and health headlines. Because running doesn’t end at your feet
Emma Britton
BBC Radio Bristol Breakfast Show presenter Emma Britton talks about flat routes, happy plodding and inspiring others to take up running
FUEL
Try these three quick recipes for a simple and nutritious meal or snack, perfect for runners on the go
The holiday blues: rain, rain, go away…
Laura Fountain is a mother, a running coach, a personal
CLINIC
Hamstring issues account for 26 per cent of all running injuries, with one third of runners re-injuring them within a year. So how can you prevent your hamstrings getting injured?
MY ROUTE
Jo Barrett, a small-business director and mum of two, who enjoys long distances and National Trails, shares her favourite seven-mile run on part of the Cleveland Way in Yorkshire
Should I strength train on the same day as a run?
If you’ve just finished a run sometimes the last thing you want to think about is lifting heavy dumbbells. So should runners double up, or is it wiser to only do strength work on the days they don’t run?
FEATURES
“Running without a watch is so liberating”
Talking to marathon runner Armana Rai is a welcome antidote to the tech and pressure that can go hand-in-hand with running these days. She runs for the love of running – and so should you!
Body betrayal
Women runners get more than their fair share of athletic curveballs thrown at them. However, there’s often a way to dodge these missiles, especially when you’re as agile as us
REGULARS
Running mates Because we run better together
This month, you share the best time to head out, your thoughts on equal running, and trying trail running for the very first time. Great work #WRTribe!
THE EXPERTS
Anita Bean is a nutritionist for the London Marathon
Your questions answered
Essential advice from the team on everything from running during your period to how to do interval training to improve your endurance. Plus how to mentally prepare for speed sessions
Jane Tomlinson
Mum of three Jane Tomlinson used a diagnosis of terminal cancer in 2000 to achieve the most amazing sporting feats – and raise millions to fight the disease
COACH
Reach for the sky
Take trail running to a whole new level and explore the growing sport of skyrunning to find out exactly what’s required to run away from the roads and into the mountains…
My skies
Marianne McKay
HOW TO RUN FASTER
A training plan, guide and advice to help increase your running speed through interval sessions – whatever your level
Hayley Carruthers
Crawling over the finish line at London Marathon this year, in 2 hours 33 minutes 59 seconds, Hayley Carruthers stole our hearts
KIT
TRAIL ESSENTIALS POLES
Whether you enjoy the odd hill, or you’ve decided to take on an ultra, a good pair of poles are invaluable on those ups and downs
BOOTCAMP
Nordic walki
Why Should I try…?
Looking ahead
Why eyeing your shoes can ruin good technique
Boost your interval training
Do these eight strength exercises to help get the most from your interval sessions and become a stronger, faster and better runner, says Anne-Marie Lategan
NUTRITION
The benfits of a booze break
More and more people are re-examining their relationship
Should we take supplements?
Nutritionist Laura Hilton on whether you should turn to supplements to give your running a boost
Simple summer bakes
Three tasty and nutritious dishes from Sam Gates to help fuel your training and your family – and they can all be chucked in the oven in one of your baking tins. Genius!
Shelayna Oskan-Clarke
British 800m champion Shelayna Oskan-Clarke reveals why her food ethos is all about balance – she talks smoothies, porridge and mum’s lasagne
Mental health Running with stress
What if running is actually adding to your stress levels or fatigue? Learn about the importance of balancing training stress with life stress
RACE
THE FAMILY MARATHON
Be inspired by reports on recent events by our intrepid runners: we go the distance!
THE BLUEBELL TRAIL RUN
Tina Koenig saw pretty lowers but suffered on Heartbreak Hill
ST EVAL KART CIRCUIT MARATHON
Helen Davies attempted the challenge of running a marathon PB on a sub-1K tarmac circuit
DIARY
Looking ahead at race dates September, October and November
start runninstart running today!
Got a pair of trainers? Great! then welcome to our tribe. Get fit and feel great with our easy guide to starting out. With just a few pieces of essential kit, and a super simple routine to kick you of , we’re with you every step of the way. Come and run with us!
Your first run
Divide your run into three sections: warm up, the run itself, and cool down – each of these is equally important. Your warm up should include a brisk walk and the following dynamic (moving) stretches: