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39 MIN READ TIME

“A health condition inspired me to run”

HEALTHY FITNESS

“I took up running after having a stroke aged just 35”

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Find the complete article and many more in this issue of Women’s Running - Dec-17
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About Women’s Running

Discover the best running gear of 2017 with the December issue of Women’s Running. In our annual Women’s Running awards, we’ve tried and tested 1,000 running products and, in this issue, we uncover the products that came out on top. While giving you ideas for your Christmas wishlist, we’ll help you to stay motivated too, with stories of amazing women who have used running to transform their health and lifestyles. You’ll also learn how to adopt a winning mindset, so that at every race you feel like a winner, no matter where in the field you finish. And if that’s enough to inspire you to take on a new race challenge next year, head over to our regular race reports section for a taster of some epic races the team have taken part in this season. We’ve also got for you a killer workout for abs and arms, helping you to tone up and improve your form, plus plenty more advice and inspiration to boost your running.

Other Articles in this Issue


REGULARS
IF YOU CAN’T SEE THE WOOD FOR THE TREES…
THE WOMEN’S RUNNING TEAM HAS A WEALTH OF KNOWLEDGE AND EXPERIENCE TO HELP YOU GET THE MOST FROM YOUR RUNNING
I am 35 years old and have cystic fibrosis. I am defying
SHARE #YOURRUNS WITH US! TWEET TO @WOMENSRUNNINGUK
Each month our subscribers get the chance to become
IT TOOK A HEALTH SCARE TO GET THESE THREE WOMEN IN TO THEIR TRAINERS. BUT ONCE THEY’ D EXPERIENCED RUNNING’S LIFE -AFFIRMING BENEFITS, THERE WAS NO STOPPING THE M…
FORWARDS
Caithy Walker tells us how running has helped her cope with life’s toughest moments
New research from AXA PPP healthcare reveals that 61%
If you’re a night owl, and run at night time, the chances
Mum-of-three Sue Bennett initially took up running to combat exhaustion, unaware her fatigue was due to liver disease. Here she tells the story of her liver transplant and her remarkable sporting achievements since…
Women’s Running
“I GOT A TREMENDOUS AMOUNT OF SUPPORT AND ENCOURAGEMENT
Our resident running mummy Claire Chamberlain is getting to grips with a strange but exciting new phase of parenting
Without some kind of goal you may lose both motivation
Our annoyingly cheerful ultrarunner Damian Hall took his family to France for his year’s A race, UTMB
YOU DON’T NEED TO RUN FAST TO FEEL FAN TASTIC,YOU JUST HAVE TO CULTIVATE A WINNING MINDSET, SAYS LISA JACKSON
SMALL TWEAKS TO YOUR RUNNING FORM COULD HAVE A BIG IMPACT ON YOUR PERFORMANCE – AND WILL HELP TO PROTECT YOU AGAINST INJURY. THESE EXERCISES WILL IMPROVE YOUR ARM DRIVE AND BOOST YOUR CORE STABILITY – TWO KEY COMPONENTS FOR GOOD RUNNING TECHNIQUE
AWARDS 2017
Our testing panel includes runners of all ages, ability and experience. While we don’t have room to profile all 48, here are six for you to say hello to…
A stability shoe is the perfect option for you if you’re
A neutral shoe is generally suited to you if your level
Shoe brands have to constantly evolve their products
In a market already teeming with options, it can be
A minimalist shoe is the ‘barely there’ option of running
Our criteria for a good entry-level shoe was that it
Trail shoes tend to offer much better grip than road
When you run, your breasts move in a figure-of-eight
Performance sportswear is made from breathable, sweat-wicking
Once you’re a seasoned runner, a waterproof and high-viz
Running and technology go hand in hand these days.
A fitness tracker can be a great way of keeping you
Whether you’re a once-in-a-while run commuter or a
Headphones: essential if you want to run while listening
As runners, we’re so often talking about the importance
Base layers are the ideal addition to your autumn and
“But surely you can run in any old underwear?” we hear
Race-day nutrition can make or break your run, and
Even if you’ve taken on board some pre-race fuel, for
Protein is an essential macronutrient in our diet,
Most of us lead manic lives and, most days, we’re trying
READER AWARDS 2017
Whether you’re planning your first marathon or after
FEATURES
Find out if you’ve made the shortlist and vote for your favourite BMC candidate
GO!
AS WELL AS CRACKING SCENERY, THE BAXTERS LOCH NESS MARATHON IS A DOWN HILL COURSE
SUSIE CHAN LINES UP WITH THE ELITES ATTHEGRE AT NORTH RUN,BUT IS CARRIED TO THE FINISH BY THE MASSES
FELL RUNNER DR KERI WALLCE HEADS UP INTO THE HIGHLANDS TO SEE WHAT HER LEGS ARE REALLY MADE OF, AT THE EPIC SALOMON RING OF STEALL SKYRACE