Improve your sleep routine
Tackle the urge to use your iPhone in the dead of night by building healthy sleep habits
IT WILL TAKE
Many nights
YOU WILL LEARN
How to get into a regular sleep schedule by gamifying your night time routine
YOU’LL NEED
SleepTown app
(£1.99), iOS/iPadOS 11 or later
Genius tip
Register a free account for maximum benefits including a daily coin rewards, a ticket for seven successful days and cloud backup of your data.
We’ve all been there. It’s 3am, your eyes have begun to open and your mind begins to whir.
Then your hand reaches out from beneath the duvet, grabs your iPhone and, an hour later, you’re still awake having spent an hour mindlessly scrolling with no real chance of getting any more kip.