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Those that lift live longer, say scientists who found a correlation between muscle power and longevity. Interestingly, the results showed that it’s not just the amount you can bench that’s an important factor, but the speed at which you lift weights. The experts found that power is related to lifespan and believe that those who power train (combining strength and velocity) are likely to live longer than gym-goers who simply concentrate on weight and reps,without factoring in speed.

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