“Bodyweight training is strength training,” says Andy McKenzie – strength coach and an expert in bodyweight and core conditioning. “It’s the first step on the journey to physical dominance,” he adds, “and ultimately it’s all you need to stay in shape for life.”
The moves in this workout are beginner-friendly, but they will also challenge more experience lifters. All you need is a TRX or rings for suspension moves, and either a pull-up station or, if you don’t have that, a very sturdy tree branch.