Opinion
Inside track with Ben Ando
Ben Ando is the founder of Revolution Trains and a regular contributor to Model Rail.
“Can we learn to live with it or must we correct it?”
Like many in the modern world, I use a computer a lot of the time. Whether preparing painting diagrams, checking CAD drawings or even writing this column, I spend an awful lot of my time working at a computer.
Sitting for long periods of time, concentrating hard and often working in isolation can be unhealthy both physically and mentally, so I make a point of taking fairly frequent keyboard breaks to get physical exercise (either a walk or taking a trip to the gym) to give my brain a chance to recharge.