LIFT WEIGHTS BEFORE YOU RUN
WEIGHT training after a run could be compromised, according to findings published in the Journal of Strength & Conditioning Research in October.
Male athletes were assessed during strength sessions that were completed after four different aerobic pre-workouts — including an easy 45-minute run, a steady 20-minute run, 5 x 3-minute intervals or 20 minutes steady running up a gradient of 6-9%.
The volunteers were asked to perform three sets of 6-10 repetitions at 70-80% of one repetition-maximum (1RM) of the five-exercise resistance session — which comprised the high pull, squat, bench press, deadlift and push press — after each of the runs. Results showed that they managed as many as 18.6% fewer total repetitions of the exercises compared to when they didn’t run beforehand.
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About AW – Athletics Weekly Magazine
THE BIG INTERVIEW
14 DAVID RUDISHA
Why the Olympic 800m champion
thought he was finished
SPOTLIGHT
18 BRIANNA ROLLINS
How the sprint-hurdler used a laidback
approach to take Rio gold
ACTION
36 LIVERPOOL CROSS
Andy Butchart prevails over top
field at Euro Cross trials, while
Gemma Steel is leading woman
PERFORMANCE
26 Sports science news
28 Athlete Insight – Sara Treacy
30 Dynamic warm-ups
32 Products – running headgear
A BRIT ABROAD
20 Tim Hutchings laments the demise
of the world cross country champs
NEWS
6 Usain Bolt film premieres
8 GB relay women set for upgrade
10 Alex Yee keeps sport options open
RESULTS & FIXTURES
46 Results round-up
57 What’s On fixtures guide
REGULARS
24 Letters
25 Book reviews
34 Young Athlete – John Millar
61 Quiz – test your knowledge
62 Dip Finish