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Digital Subscriptions > Healthy Food Guide > December 2018 > Health bulletin

Health bulletin

The latest need-to-know from the world of diet and fitness

DON’T LET A FESTIVE DRINK DERAIL YOUR DIET

You may think a festive latte is a healthier way to enjoy the lavours of Christmas than that slice of stollen, but think again. A peek at the seasonal menus from some high-street cofee chains reveals that many drinks are full of fat, sugar and empty calories. Your best bet? Stick to your usual skinny latte or americano and, for the occasional treat, opt for our alternatives to get a lavour hit with (slightly) less damage – but remember to count them as part of your overall daily energy intake.

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About Healthy Food Guide

Who’s coming for Christmas? We’ve got veggie and vegan inspiration, plus heathier versions of canapés, edible gifts and festive suppers that taste delicious. Find out how to stay bug-free over the holiday and beyond with our immunity-boosting guide, and win the ultimate kitchen helper worth £249.99!