1. EASE YOURSELF IN
You might be enthusiastic about getting back into the swing of things after months of bodyweight-only workouts, but you’re only going to end up injured if you go too hard, too fast. Try starting at no more than 50 per cent of the exercise you were doing before the pandemic. For weight training, limit yourself to three days a week for the first two weeks to give all your tissues time to adapt to the higher-than-normal load.