Well Being Journal Magazine Fall 2022 Vorige editie

Restorative Effects of Japanese Gardens......6
Freelance journalist Elizabeth Bellizzi, MA, reports on the therapeutic nature of traditional Japanese Zen and stroll gardens.
Glutathione for Healthier, Brighter Skin……10
Internationally recognized glutathione expert Nayan Patel, PharmD, offers practical advice to support skin health with the “master antioxidant.”
Healing Glaucoma with Vitamin C……12
Elton Baker, PhD, recounts his experience with high-dose vitamin C for managing glaucoma—a chronic, progressive eye disease.
Research into the Benefits of Serving Others……14
Physician scientists Stephen Trzeciak, MD, and Anthony Mazzarelli, MD, review the link between prosocial behavior and wellbeing.
Regenerative Strategies for Osteoarthritis……18
Naturopathic doctor Ayo Bankole, ND, outlines integrative modalities for preventing or minimizing the progression of osteoarthritis.
Xylitol: Game Changer in Oral Care……21
Bestselling author and natural medicine pioneer Jonathan V Wright, MD, summarizes the latest research into the role of xylitol in oral health.
Seasonal Yoga: Autumn……28
Online yoga instructor Kassandra Reinhardt guides readers through a series of yoga sequences designed to support the transition into autumn.
Six Bodily Tissues That Can Be Regenerated Through Nutrition……30