THE SCIENCE OF YOGA NIDRA

Welcome

Greetings and Sun Salutations. Welcome to our fabulous

My secret place

The photo shows Candice Trimble, a keen nature photographer

N@maste

Love OM magazine and want to tell the world? Here’s your chance

YOGA CHANGED MY LIFE

Yoga helped Georgia Brent overcome her personal demons and step into a brighter future

City of WELLTH

New health and wellness campaign kicks off in super glam Beverly Hills

WHAT’S YOUR AFFIRMATION?

An affirmation for abundance, prosperity and self worth

The healthiest jobs

Shock news: yoga teaching is not the UK’s healthiest job, according to new research

Yoga & Aromatherapy

August is high summer and everything is in full flower;

Amazing spaces

Stylish and inspiring studio design ideas and interiors

Om loves

Beautiful things for beautiful people

OBSESSIVE PASSION

Aspire, aim achieve: whatever you set your mind on, you will achieve… that’s the motto behind new yoga fashion label Acai Activewear

Planet yoga

Stories from around the weird and wonderful world of yoga

Om yoga & lifestyle

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LESS IS MORE

When the shiny things in the shops don’t seem so shiny anymore, it’s time to slow down and just enjoy the journey, not chase that never-ending goal.

Yoga Recharge

Clive Fogelman presents a simple end of the day sequence to ease aways those tensions

OM meets… Colleen Saidman Yee

Famed American yoga instructor Colleen Saidman Yee, married to fellow yoga legend Rodney Yee, talks to OM about her remarkable journey

An overview of… Seated Twist (Ardha Matsyendrasana)

A great way to release tension from and energise the spine

Embodied menopause

What are the things that someone who is going through menopause and wants to do yoga to help would want to know?

All good choices

Our lifestyle may impact our experience of the menopause, but how do we know what to do when we are all so different and unique? Here are some general tips and advice for dealing with the menopause

REAL MAN YOGA

10 yoga styles for all you ‘real’ men out there

Warrior 2

A pose that should get harder over time, as you begin

TOTAL CHI

Just a year after launch, Total Chi has become an established

BATTERSEA YOGA

Established in 1999 by owner, Angus Ford Robertson

TRIYOGA

Famed yoga brand that now spans the capital, offering

BHUTI

A light, calm, nourishing and nurturing centre on Richmond

PROPER NORTHERN YOGA

Located in Kendal in the Lake District, there are plenty

Healthy intentions

A short meditation for feeling better.

Walking meditation

Finding a healing pace; can we meditate whilst walking?

BAD WISDOM

When ‘bad’ words bring good. Meg Jackson explores foul-mouthed therapy

YOGA WITH INTENT AND CREATIVE VISUALISATION

Bringing together the incredible power of visualision with the beautiful practice of Yoga Nidra.

ONE OR TWO

Is yoga a dualistic or non-dualistic philosophy?

Love your yoga

Liven up your yoga practice with an amazing yoga swing.

Perfect posture

A tremendously versatile yoga block! Use it as a meditation

Take it easy

Set the mood for relaxation. Subtly scented with essential

Eat drink yoga

Healthy eating goodies

Vegan Summer

Sizzling seasonal recipe ideas for your veg-friendly barbecue

Herbs and emotional health

Ayurveda expert Sebastian Pole explores how the use of herbs can positively impact our physical and emotional wellbeing

Your circle is sacred

From shamanism to successful parenting, Siri Arti finds a healing space for the benefit of all the family

My Story…

Anneke Lucas survived early years trauma and abuse through decades of therapy, meditation and yoga. Now, the founder of Liberation Prison Yoga in the USA, is helping others to heal. Here, she tells her story to Francesca Magnani

DO A LITTLE MORE

Effective ways to make your yoga retreat a real success.

My Yoga Biz

Tips from the experts to help you grow the yoga business of your dreams

The all-seeing yoga teacher

It’s okay not to know everything

Om books

Smart Yoga - Apply The Alexander Technique To Enhance

Yoga is for every body

Send us happy shots, fun pics, great asana (or bad

Om travel

Awe-inspiring retreats and ideas for yoga explorers

STAYING GROUNDED

Teaching yoga at sea is not the same as teaching on terra firma. Corrie McCallum explains what it’s like to teach yoga on-board a yacht

Life on the ocean wave

Sailing in style: enjoying yoga and the way of wellness on board a modern cruise liner in the Mediterranean Sea

Life’s a breeze

There’s no end of things you can get up to at sea