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Digital Subscriptions > OM Yoga Magazine > February 2018 > Get the balance right

Get the balance right

Understanding the importance of Omega 3 and 6 essential fatty acids, and how to strike the right balance.

Nutrition Zone:

Omega 3 and Omega 6 are essential to health and it is important that they are consumed in our diets. Here, we will explain what the difference between Omega 3 and Omega 6 is and ex plore differ ent f ood sour ces to consider including in your diet. It is quite common to believe that Omega 3 is only available in oily fish – however, there are also ways for vegetarians and vegans to get these essential fatty acids into their diet.

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About OM Yoga Magazine

Welcome to our fab February issue. This month we’re counting down to Valentine’s Day with a special themed report exploring all aspects of love. Revamp your love life and your relationships — with yourself, with others, and even with chocolate — through yoga, tantra, meditation and a more heart-centred approach to life generally to discover a deeper meaning, clarity and connection with all around you. Whatever the question, love is the answer — and you’ll magnify its potent effects through yoga. Inside this issue, we’ve also got a wonderful mix of practical yoga instruction, including our regular 360º Yoga anatomy academy where we explore asanas in depth. Plus you’ll find stories of inspirational yogis and yoginis doing amazing things out in the big wide world. Make OM your go-to yoga read this month to keep you motivated on and off the mat. Have fantastic month, folks.
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