Welcome

It’s time for feel-good February! Not the warmest of

Contributors

Kat is the founder of Movement for Modern Life. A former

My secret place

Location: Lac de Joux Plane, Morzine, French Alps

N@maste

Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life

Former professional dancer of Strictly fame, Kristina Rihanoff is now the proud owner of her own yoga studio, Sooyoga

i am proud of myself

Itʼs in our nature to strive to be the best version

YOGA AND Aromatherapy

The month of February brings increasing light and a

Amazing spaces

Mokshala Yoga & Meditation Centre Goldhill House, Gold St, Saffron Walden, Essex CB10 1EJ

om loves

Beautiful things for beautiful people

Planet yoga

Stories from around the weird and wonderful world of yoga

Yoga is for every body

Your pictures. Your community

Mad plant lady

Mad plant lady or mindful nurturer of nature, Victoria Jackson loves how her cluster of pots at home teach patience and bring pleasure

A beginner’s guide to meditation

New to meditation? Need some help getting started? You’re in luck! Kino MacGregor and the Omstars team have put together this simple guide to help you get started on a daily meditation practice. Check out these seven simple steps and give it a try… and let us know what you think!

A 360º overview of… Cow Head Pose (Gomukhasana) With Dr Kiki Morriss

This pose can help bring calm and focus to the mind, as well as provide a wonderful stretch to both upper and lower parts of the body

OM meets… Celest Pereira

Self-confessed anatomy geek and international yoga teacher, Celest Pereira, talks to OM about hypermobility, accountability, and why people need to start asking more questions in their yoga practice

Yoga for burnout

10 ways yoga can heal burnout. By Fiona Agombar

Father & son

Four doting dads and their yoga-loving sons sharing some quality time together on the mat. By Wanda Bogacka-Plucinski

10 great online yoga teachers you need to know about

There’s a lot of yoga out there on the internet nowadays

Michael Hammond

talltreesyoga.co.uk ▪ Instagram @tall_trees_yoga

Sally Parkes

sallyparkesyoga.com ▪ Instagram @sallyparkesyoga

Jackie Mahrou

yogadownload.com/jackie-mahrou ▪ Instagram @jackiemahrou

Anna Kichenside

flamingo-yoga-maya.co.uk ▪ Instagram @flamingoyogamaya

Simon Low

homeyoga.life ▪ Instagram @homeyogalife

Eva Kristlova

yogawitheva.co.uk ▪ yogaeastbourne.com (for online

Gopala Amir Yaffa

RainbowYogaTraining.com ▪ Instagram @rainbowkidsyoga

Jessica Banks aka Sat Shakti Kaur

joy.yoga ▪ Instagram @kundalinilondon

Esther Ekhart

ekhartyoga.com ▪ Instagram @ekhartyoga

Adam Polhemus

adampolhemusyoga.com ▪ theglobalcollectiveyou.com Instagram

The sensual studio

Use the magic and power of the senses to help create your own blissful home yoga experience

Creating a home yoga space

Create a home yoga space that’s real and comfortable for you, one that’s built to last the messiness of everyday life.

5 reasons to practice yoga online

Doing yoga online can be a great way to motivate you and grow your practice at home. By Esther Ekhart

Home comforts

Fill your home with beautiful things for that studio-like experience

10 reasons I love home yoga

10 amazing benefits of yoga on the virtual mat. By Karen Brodie

School of Meditation

The School of Meditation, which celebrates its 60th anniversary this year, is a true pioneer of meditation in the West. Now it wants to introduce a whole new generation to this ancient practice

Living in truth

Living in truth: a quick and simple meditation to connect with the truth within you. By Jill Lawson

Pranic Healing

What is pranic healing? A quick guide to how this complementary therapy, based on energy healing, is achieving results. By Sara Bains

Moonoloy made easy

Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part one of a three-part mini-series, by Olivia Hickman

Tantra demystified

Top tips for Tantra practice: an understanding of this subtle practice of self-love, brought to you by Gillian Osborne, Vice Chair of the British Wheel of Yoga

Everyday Tantra

3 ways to approach life with a Tantric attitude

eat drink yoga

Healthy eating goodies

Broke vegan

Budget vegan recipes that will make you beautiful on the inside

Relax, with tea

Yoga and tea: the perfect couple for relaxation. By Baljit Sidhu

4 ways yoga can help your teenager thrive

How yoga can help your teenager thrive through turbulent times. By Hannah Glancy

MyYogaBiz

Tips from the experts to help you grow the yoga business of your dreams

How to win at being productive

Yoga teaching can be hectic enough without a pandemic, so make the most of your time to get the most out of your business. Time management coach Carina Lawson highlights a few ways we can win at being productive

The upsides of teaching online

Nothing beats the human connection from in-person classes but there are some upsides to teaching online, writes Paula Hines

om books

Yoga Therapy for Stress, Burnout and Chronic Fatigue

om travel

Awe-inspiring retreats and ideas for yoga explorers

The future of international yoga retreats

What happened to all the international yoga retreats we loved to visit when travel was easy? They’re still there…and they can’t wait to welcome you back! By Gwendoline Ferreira