om books
Yoga Therapy for Stress, Burnout and Chronic Fatigue Syndrome
Fiona Agombar Singing Dragon £24.99
A guidebook for all those who have faced stress or burnout from experienced yoga teacher, Fiona Agombar. The book is primarily aimed at yoga therapists, teachers and mental health professionals, but it is also relevant for anyone struggling with fatigue conditions. It covers topics such as how modern-day living exacerbates stress and how it manifests itself and how healing can be approached from a yogic perspective, as well as the solutions that yoga provides. A great, practical resource for anyone battling burnout, presenting step-by-step guidance and solutions on different yoga practices, such as breathing and meditation, to help with these issues and live a calmer, more peaceful life.