Breathing 101
The power of pranayama: how simple breathing techniques could transform your life.
By Shuntao Li
Why do I need to learn how to breathe while I have been doing it just fine all my life? Well, how we live, our behaviours and habits shape our experience of the world. Conscious awareness of this can change the patterns. The beauty of breath work is that it helps you to apply a sensitive focus on it, and learn to reverse engineer the responses in our body and mind by changing how we breathe.