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Digital Subscriptions > OM Yoga Magazine > September 2017 > Banish ANXIETY with yoga

Banish ANXIETY with yoga

How to keep smiling even when you can’t breathe…four self-directed yogic tools that can offer instant relief.

According to the World Health Organisation (WHO), anxiety ranks high on the list of the most common mental health disorders worldwide, second only to depression – and rates continue to escalate. Between 1 990 and 201 3, the number of people suffering from depression and anxiety increased by nearly 50%, from 416 million to 615 million worldwide, with over 5 million cases of anxiety disorder (18.17%) in the UK population alone. A total of 8.2 million cases of anxiety in the UK were reported in 201 3, and in 2014, 1 9.7% of people aged 16 years and over showed symptoms of anxiety or depression.

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle Magazine we’ve got everything you need to inspire you through the month of September, on and off the mat. That means plenty of practical yoga instruction, anatomy and meditation, plus healthy life hacks from veg-friendly and exclusive recipes to cool new yoga products and kit. Inside, we’ve also got a special report on all things yoga for pregnancy and for children. Stay vibrant and radiant all through your pregnancy with yoga, use it for your recovery afterwards and then inspire your children with it as they grow. It’s an incredible way to bond with your new baby and to bring the whole family closer together. You’ll also find great yoga travel and retreat ideas, and plenty of amazing people with inspirational tales to tell. Yoga will change your life for the better. Why not give it a try today?