SPORT PSYCHOLOGY
IMAGERY
Prepare for getting back in the water by visualising swimming
‘Say & Do’ Psychology
Bite sized strategies to support open water swimmers ‘Say & Do’ Psychology is a quick introduction to a Sport Psychology technique. You ‘say’ what you want and then you ‘do’ an action as a result. The ‘Say & Do’ aim is to initiate a process of change. This month’s ‘Say and Do’ psychological technique is ‘Imagery’.
Watch a video on ‘Imagery’ by Helen and Outdoor Swimmer here: youtu.be/jzUa00Bc-o0 Each month Sport Psychologist Helen Davis introduces a psychological tip to support open water swimmers supported by a video.